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Sun 8th Sep 2024 at 12:11pm by Jinksy

Run > Race
  • Time
    2:32:55
  • Miles
    13.36
  • Min/mi
    11:27
  • Pacing
    86.4%
  • WAVA
    49.63
  • Stride(cm)
    85
  • Cals
    1187
  • Cadence
    165
  • BPM
    152
  • %MHR
    78.8
  • B/mi
    1740
  • Asc(m)
    837
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 0.42mi - 5:00(11:54/mi) 140/159bpm [1666b/mi] 41cal 5.04/5.72mph
2) 0.1mi - 1:00(9:48/mi) 145/147bpm [1422b/mi] 7cal 6.12/4.74mph
3) 0.46mi - 5:00(10:48/mi) 143/152bpm [1544b/mi] 37cal 5.56/5.38mph
4) 0.08mi - 1:00(12:39/mi) 141/150bpm [1785b/mi] 7cal 4.74/5.09mph
5) 0.57mi - 5:00(8:44/mi) 146/167bpm [1275b/mi] 41cal 6.87/8.14mph
6) 0.09mi - 1:00(10:45/mi) 160/161bpm [1721b/mi] 9cal 5.58/6.82mph
7) 0.44mi - 5:00(11:19/mi) 160/167bpm [1810b/mi] 47cal 5.3/6.35mph
8) 0.09mi - 1:00(11:35/mi) 152/161bpm [1760b/mi] 8cal 5.18/7.76mph
9) 0.46mi - 5:00(10:48/mi) 151/165bpm [1630b/mi] 43cal 5.56/5.74mph
10) 0.06mi - 1:00(15:47/mi) 146/155bpm [2304b/mi] 7cal 3.8/5.66mph
11) 0.47mi - 5:00(10:32/mi) 149/156bpm [1569b/mi] 42cal 5.7/5.78mph
12) 0.06mi - 1:00(16:25/mi) 146/151bpm [2397b/mi] 7cal 3.66/5.61mph
13) 0.46mi - 5:00(10:58/mi) 155/170bpm [1699b/mi] 43cal 5.47/5.76mph
14) 0.06mi - 1:00(16:02/mi) 149/161bpm [2390b/mi] 6cal 3.74/5.47mph
15) 0.44mi - 5:00(11:20/mi) 157/167bpm [1778b/mi] 45cal 5.3/5.68mph
16) 0.06mi - 1:00(16:41/mi) 152/162bpm [2535b/mi] 7cal 3.6/5.3mph
17) 0.43mi - 5:00(11:39/mi) 155/164bpm [1807b/mi] 44cal 5.15/5.32mph
18) 0.06mi - 1:00(16:25/mi) 143/154bpm [2348b/mi] 5cal 3.66/5.07mph
19) 0.45mi - 5:00(11:09/mi) 156/171bpm [1739b/mi] 42cal 5.38/5.57mph
20) 0.06mi - 1:00(15:55/mi) 146/155bpm [2325b/mi] 6cal 3.77/5.53mph
21) 0.46mi - 5:00(10:51/mi) 150/158bpm [1628b/mi] 38cal 5.53/5.66mph
22) 0.06mi - 1:00(15:57/mi) 144/156bpm [2296b/mi] 6cal 3.76/5.53mph
23) 0.47mi - 5:00(10:39/mi) 150/164bpm [1598b/mi] 37cal 5.63/5.95mph
24) 0.06mi - 1:00(15:56/mi) 145/154bpm [2310b/mi] 7cal 3.76/5.49mph
25) 0.46mi - 5:00(10:46/mi) 152/169bpm [1637b/mi] 38cal 5.57/5.7mph
26) 0.06mi - 1:00(15:49/mi) 147/157bpm [2325b/mi] 6cal 3.79/5.43mph
27) 0.46mi - 5:00(10:59/mi) 154/171bpm [1690b/mi] 38cal 5.47/5.85mph
28) 0.06mi - 1:00(15:38/mi) 148/161bpm [2313b/mi] 7cal 3.84/5.36mph
29) 0.47mi - 5:00(10:38/mi) 149/164bpm [1584b/mi] 31cal 5.64/5.97mph
30) 0.06mi - 1:00(17:04/mi) 147/155bpm [2508b/mi] 6cal 3.52/5.32mph
31) 0.46mi - 5:00(10:49/mi) 153/169bpm [1656b/mi] 37cal 5.55/6.1mph
32) 0.06mi - 1:00(16:20/mi) 146/156bpm [2385b/mi] 6cal 3.67/5.45mph
33) 0.44mi - 5:00(11:28/mi) 156/168bpm [1789b/mi] 40cal 5.23/5.8mph
34) 0.06mi - 1:00(15:44/mi) 148/158bpm [2329b/mi] 7cal 3.81/5.18mph
35) 0.45mi - 5:00(11:03/mi) 153/165bpm [1689b/mi] 37cal 5.43/5.61mph
36) 0.06mi - 1:00(15:46/mi) 142/151bpm [2240b/mi] 6cal 3.8/5.59mph
37) 0.45mi - 5:00(11:11/mi) 155/175bpm [1733b/mi] 39cal 5.37/5.57mph
38) 0.06mi - 1:00(15:47/mi) 148/155bpm [2336b/mi] 6cal 3.8/5.53mph
39) 0.45mi - 5:00(11:00/mi) 155/165bpm [1706b/mi] 38cal 5.45/5.57mph
40) 0.06mi - 1:00(15:35/mi) 147/155bpm [2291b/mi] 6cal 3.85/5.36mph
41) 0.45mi - 5:00(11:11/mi) 159/171bpm [1779b/mi] 41cal 5.36/5.74mph
42) 0.06mi - 1:00(17:20/mi) 158/170bpm [2738b/mi] 6cal 3.46/5.22mph
43) 0.43mi - 5:00(11:44/mi) 159/168bpm [1864b/mi] 41cal 5.12/5.47mph
44) 0.06mi - 1:00(15:40/mi) 151/168bpm [2366b/mi] 7cal 3.83/5.11mph
45) 0.44mi - 5:00(11:26/mi) 157/168bpm [1795b/mi] 40cal 5.25/5.51mph
46) 0.06mi - 1:00(16:43/mi) 145/155bpm [2424b/mi] 6cal 3.59/5.13mph
47) 0.43mi - 5:00(11:39/mi) 152/162bpm [1771b/mi] 32cal 5.15/6.05mph
48) 0.06mi - 1:00(17:05/mi) 150/160bpm [2562b/mi] 6cal 3.51/5.3mph
49) 0.46mi - 5:00(10:50/mi) 157/170bpm [1701b/mi] 40cal 5.54/5.72mph
50) 0.09mi - 1:00(11:03/mi) 169/172bpm [1867b/mi] 9cal 5.43/5.53mph
51) 0.29mi - 2:55(10:10/mi) 172/175bpm [1749b/mi] 29cal 5.9/5.97mph
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 2:55
hurricanehamlyn
The Great North Run? Well done, not nice weather today.
Jinksy
Yep, Megan’s first half. Ran with Andy, he’s back on the bike after today and hanging up his running shoes 😂
It rained for first couple of miles and then perfect temperature for me. It’s an amazing race, so many people.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:43 5:43 11:25 137 97-158 1564 175 128-186 4/44
1.00 11:12 5:29 10:58 143 133-152 1568 171 148-178 154/183
1.50 15:45 4:34 9:07 143 125-153 1304 165 132-174 94/52
2.00 20:57 5:12 10:25 158 143-167 1645 168 164-172 62/113
2.50 26:40 5:43 11:26 153 137-167 1748 166 124-172 75/66
3.00 32:14 5:34 11:08 148 133-165 1647 164 128-172 14/30
3.50 37:57 5:42 11:25 148 133-159 1690 163 122-172 22/22
4.00 43:47 5:51 11:42 156 140-170 1825 164 120-174 25/12
4.50 49:50 6:02 12:05 154 134-164 1860 156 120-172 26/19
5.00 55:56 6:06 12:12 150 133-161 1830 158 120-172 26/18
5.50 1:01:45 5:49 11:39 154 135-171 1793 161 114-172 31/24
6.00 1:07:23 5:38 11:15 148 138-156 1665 159 88-174 18/36
6.50 1:13:04 5:42 11:23 149 133-162 1697 167 136-172 30/39
7.00 1:18:44 5:40 11:20 152 133-168 1722 163 124-174 20/31
7.50 1:24:33 5:49 11:37 155 134-171 1802 164 128-176 56/49
8.00 1:30:16 5:43 11:26 149 131-164 1703 164 128-172 21/32
8.50 1:36:00 5:45 11:29 152 135-167 1746 163 132-172 35/39
9.00 1:42:03 6:03 12:05 155 135-168 1873 168 134-172 31/21
9.50 1:47:50 5:47 11:35 153 135-165 1771 168 124-172 29/33
10.00 1:53:39 5:49 11:38 155 130-175 1804 166 124-174 23/25
10.50 1:59:24 5:45 11:29 153 130-164 1757 167 124-174 26/28
11.00 2:05:13 5:49 11:38 159 140-171 1848 166 120-174 38/25
11.50 2:11:28 6:15 12:30 158 139-168 1976 164 120-176 31/26
12.00 2:17:29 6:01 12:02 155 136-167 1865 168 124-176 35/32
12.50 2:23:42 6:13 12:25 149 135-162 1851 157 80-178 36/38
13.00 2:29:11 5:29 10:59 156 134-169 1713 172 170-176 19/25
13.36 2:32:55 3:44 10:22 172 169-175 1783 173 170-176 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 65.3% 4:20
    62 29.0% 7:25
    48 44.9% 10:02
    30 24.8% 8:30
    23 7.3% 7:11
    15 9.4% 11:24

  • Cadence Distribution

    165 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 169 12.4 2:16:51 11:05
    Walk 10.5 130 1 16:04 15:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 54.48% More
    800m 4:03 8:08 54.41% More
    1km 5:27 8:46 52.50% More
    Mile 9:07 9:07 53.22% More
    5k 32:46 10:33 51.10% More
    5 miles 55:20 11:04 48.99% More
    10k 1:09:00 11:06 48.91% More
    10 miles 1:53:10 11:19 49.23% More
    Half 2:29:55 11:27 49.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 49.49
    5km 32:35 10:29 51.39
    5M 53:57 10:47 50.25
    10km 1:07:56 10:56 49.68
    10M 1:52:29 11:15 49.53
    Half 2:29:46 11:26 49.26
    20M 3:54:32 11:44 48.47
    Mara 5:12:15 11:55 47.69

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Description

Fetch Miles

12:33 Over the Tyne Bridge
10:47 GNR finish
10:26 Oggy, oggy, oggy
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