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Sun 8th Sep 2024 at 12:19pm by ITG 🇮🇸

Walk > General
  • Time
    1:13:43
  • Miles
    3.47
  • Min/mi
    21:15
  • Stride(cm)
    69
  • Cals
    309
  • Cadence
    110
  • BPM
    92
  • %MHR
    53
  • B/mi
    1948
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1km - 13:28(13:28/km) 91/129bpm [1226b/km] 55cal 40/79rpm 4.45/8.6kmph
2) 1km - 10:49(10:49/km) 101/135bpm [1093b/km] 62cal 52/79rpm 5.54/6.95kmph
3) 1km - 13:31(13:31/km) 96/128bpm [1297b/km] 56cal 45/62rpm 4.44/6.42kmph
4) 1km - 13:35(13:35/km) 88/112bpm [1195b/km] 55cal 43/60rpm 4.42/8kmph
5) 1km - 14:35(14:35/km) 84/100bpm [1226b/km] 54cal 39/72rpm 4.11/6.52kmph
6) 0.58km - 7:45(13:21/km) 83/92bpm [1108b/km] 27cal 24/60rpm 4.5/7.89kmph
13:28 10:49 13:31 13:35 14:35 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 +14 19:43 89 65-101 1755 117 102-122 0/12
0.25 4:35 2:07 16:58 89 80-98 1510 115 104-122 0/8
0.38 17:50 13:15 +10:26 1:45:59 94 77-112 9962 109 88-122 1/3
0.50 24:59 7:09 +3:06 57:12 90 84-100 5147 99 88-108 4/3
0.63 27:20 2:21 18:47 98 89-132 1841 111 92-132 4/1
0.75 29:48 2:28 +8 19:47 111 93-133 2197 115 104-158 7/2
0.88 31:56 2:07 16:59 105 98-115 1783 117 104-154 14/0
1.00 34:07 2:12 17:35 96 90-101 1688 114 104-124 16/1
1.13 36:06 1:59 15:51 96 93-101 1522 119 114-122 2/16
1.25 38:52 2:46 +33 22:07 93 87-101 2058 116 104-122 0/11
1.38 45:47 6:55 +4:18 55:16 94 87-102 5195 111 96-122 3/9
1.50 50:52 5:05 +2:20 40:44 93 85-101 3787 106 88-116 3/4
1.63 53:24 2:32 20:17 98 92-104 1987 110 102-118 3/3
1.75 1:00:28 7:04 +3:58 56:32 99 82-128 5597 109 90-124 4/4
1.88 1:03:23 2:54 +4 23:14 96 87-105 2231 106 90-120 2/2
2.00 1:12:08 8:46 +4:56 1:10:06 91 76-109 6380 103 86-114 2/2
2.13 1:15:28 3:19 +52 26:34 87 72-103 2311 112 106-120 4/4
2.25 1:17:49 2:21 18:47 80 74-87 1503 110 100-118 2/1
2.38 1:20:18 2:29 19:53 91 79-112 1810 108 92-114 2/3
2.50 1:22:36 2:18 18:24 93 85-99 1711 113 106-120 2/1
2.63 1:32:42 10:06 +6:34 1:20:51 85 74-99 6873 109 88-116 2/2
2.75 1:35:16 2:34 +3 20:34 83 72-92 1707 106 86-114 5/2
2.88 1:37:36 2:20 18:41 77 70-84 1438 107 88-116 3/1
3.00 1:40:59 3:23 27:04 85 75-92 2301 104 88-112 0/3
3.13 1:43:56 2:56 +4 23:29 88 80-95 2067 109 96-118 2/1
3.25 1:46:40 2:45 +5 21:58 85 73-91 1867 111 106-118 2/2
3.38 1:49:00 2:20 18:37 84 76-90 1563 108 86-120 1/2
3.47 1:51:41 2:41 +15 29:23 81 73-91 2380 108 100-114 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 133 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:33 17:11 More
    1km 10:52 17:29 More
    Mile 24:01 24:01 More
    5k 1:41:54 32:48 More

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