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Sun 8th Sep 2024 at 10:15am by thesecretracer

Run > General
  • Time
    38:25
  • Miles
    6.26
  • Min/mi
    6:08
  • Pacing
    96%
  • WAVA
    76.60
  • Stride(cm)
    149
  • Cals
    642
  • Cadence
    176
  • BPM
    156
  • %MHR
    91
  • B/mi
    955
  • Asc(m)
    134
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 6.26mi - 38:25(6:08/mi) 156/167bpm [958b/mi] 642cal
38:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 5:59 129 83-145 771 179 150-194 7/1
0.50 3:04 1:34 6:17 147 145-149 924 176 174-178 11/6
0.75 4:38 1:34 6:15 151 149-152 945 176 174-178 6/5
1.00 6:10 1:32 6:09 154 152-154 946 177 174-180 3/5
1.25 7:40 1:30 6:01 154 154-155 927 176 172-178 4/7
1.50 9:15 1:35 6:19 154 153-155 974 176 174-178 5/9
1.75 10:44 1:29 5:55 154 153-154 910 176 172-180 9/13
2.00 12:15 1:31 6:03 154 154-155 932 176 172-180 14/6
2.25 13:46 1:32 6:07 155 154-155 949 175 172-180 6/10
2.50 15:21 1:34 6:18 156 155-157 982 175 172-178 5/6
2.75 16:53 1:33 6:11 157 156-158 971 175 172-178 7/9
3.00 18:27 1:34 6:14 157 157-158 979 174 172-176 3/6
3.25 20:02 1:35 6:21 157 157-158 998 175 174-178 2/5
3.50 21:33 1:30 6:01 158 157-158 950 176 174-178 12/4
3.75 23:06 1:34 6:15 159 158-160 995 175 174-178 5/5
4.00 24:40 1:33 6:13 160 159-161 994 176 174-180 8/3
4.25 26:12 1:32 6:08 160 159-160 982 175 172-176 3/10
4.50 27:44 1:32 6:09 160 159-160 985 174 172-176 7/3
4.75 29:18 1:34 6:18 160 160-161 1007 175 172-180 6/3
5.00 30:50 1:32 6:06 159 158-161 971 176 174-180 6/5
5.25 32:25 1:35 6:19 162 160-163 1022 176 174-178 16/6
5.50 33:57 1:32 6:10 162 161-163 999 176 172-180 3/5
5.75 35:29 1:31 6:06 162 161-163 988 175 172-178 4/6
6.00 36:58 1:30 5:59 163 162-164 975 176 174-178 3/6
6.25 38:24 1:26 5:44 165 164-166 945 180 174-186 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.8% 6:29
    14 5.8% 6:32
    12 3.6% 6:17
    12 6.3% 5:59
    11 4.0% 6:22

  • Cadence Distribution

    176 avge / 194 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 57.23% More
    800m 2:55 5:51 65.47% More
    1km 3:40 5:54 68.39% More
    Mile 5:59 5:59 71.86% More
    5k 19:02 6:08 75.52% More
    5 miles 30:43 6:09 76.24% More
    10k 38:11 6:09 76.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 83.30
    5km 17:51 5:45 80.54
    5M 30:03 6:01 77.91
    10km 38:06 6:08 76.68
    10M 1:04:08 6:25 74.74
    Half 1:26:10 6:35 73.38
    20M 2:16:54 6:51 72.18
    Mara 3:03:57 7:01 71.77
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