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Sun 8th Sep 2024 at 9:04am by Yorkshire Pie

Bike > Time Trial
  • Time
    1:24:43
  • Miles
    30.33
  • Mph
    21.5
  • FBI
    103.38
  • Cals
    1081
  • Watts
    196
  • Cadence
    72
  • BPM
    138
  • %MHR
    76.6
  • B/mi
    385
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 12:28(2:30/mi) 142/157bpm [354b/mi] 166cal 74/88rpm 203/366W 24.06/30.2mph
2) 5mi - 14:56(2:59/mi) 149/163bpm [445b/mi] 212cal 71/87rpm 219/351W 20.09/25.46mph
3) 5mi - 13:52(2:46/mi) 140/163bpm [388b/mi] 178cal 74/89rpm 196/282W 21.64/27.51mph
4) 5mi - 12:20(2:28/mi) 131/148bpm [323b/mi] 145cal 71/88rpm 178/323W 24.34/30.22mph
5) 5mi - 15:53(3:11/mi) 133/142bpm [423b/mi] 202cal 69/86rpm 193/326W 18.88/24.4mph
6) 5mi - 14:23(2:53/mi) 131/149bpm [377b/mi] 169cal 70/85rpm 178/342W 20.85/26.76mph
7) 0.33mi - 52(2:35/mi) 138/142bpm [356b/mi] 9cal 72/76rpm 176/219W 23.25/24.25mph
12:28 14:56 13:52 12:20 15:53 14:23 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:48 2:48 +9 21.44 132 71-149 369 79 51-86 206 48-366 11/13
2.00 5:01 2:13 27.07 142 134-148 315 78 67-87 192 148-236 5/26
3.00 7:17 2:16 26.51 144 138-150 326 77 70-88 203 159-252 11/15
4.00 9:53 2:36 23.04 144 133-154 375 73 59-84 206 138-255 2/8
5.00 12:37 2:44 22.00 149 143-157 406 70 12-83 211 4-262 9/7
6.00 15:22 2:45 21.80 148 137-157 407 74 70-80 218 165-278 12/2
7.00 18:21 3:00 20.05 150 141-158 449 71 59-87 223 116-272 12/9
8.00 21:39 3:18 18.21 151 140-160 498 69 58-77 229 196-277 21/1
9.00 24:39 3:00 19.99 152 140-163 456 75 62-87 212 129-351 13/9
10.00 27:33 2:54 20.75 145 139-153 419 72 67-80 211 137-259 5/7
11.00 30:20 2:47 21.54 140 130-149 390 71 56-81 203 107-261 6/8
12.00 32:59 2:40 22.55 139 131-149 370 77 70-85 186 90-247 3/9
13.00 36:00 3:01 19.93 143 125-163 430 76 34-89 210 19-282 2/5
14.00 38:47 2:48 21.48 142 133-151 397 76 72-84 194 108-233 4/2
15.00 41:24 2:37 22.98 138 130-150 360 76 67-86 200 151-254 4/2
16.00 43:58 2:33 23.47 134 128-142 343 74 59-82 191 139-248 7/2
17.00 46:19 2:22 25.39 128 121-137 302 73 63-85 162 90-220 2/8
18.00 48:31 2:12 27.25 127 119-142 280 78 70-88 164 96-220 6/6
19.00 51:04 2:33 23.55 133 126-148 339 69 55-80 192 81-323 5/6
20.00 53:44 2:40 22.55 132 126-141 351 66 23-74 188 42-244 4/4
21.00 56:37 2:53 20.75 134 124-141 387 69 49-77 199 133-304 3/3
22.00 59:40 3:03 19.67 133 125-139 406 69 57-81 194 101-320 4/2
23.00 1:03:05 3:24 17.61 136 128-142 463 68 60-74 206 162-238 6/1
24.00 1:06:36 3:31 17.08 134 124-141 471 72 55-84 189 84-326 5/2
25.00 1:09:37 3:02 19.81 128 122-136 388 72 64-86 176 101-230 4/4
26.00 1:12:32 2:54 20.65 129 121-137 375 73 58-82 176 92-236 4/4
27.00 1:15:25 2:53 20.76 130 121-141 376 73 58-83 170 121-224 5/4
28.00 1:18:19 2:54 20.64 125 108-149 363 72 20-85 166 5-342 3/7
29.00 1:21:20 3:00 19.96 136 127-147 409 69 61-74 191 115-228 4/1
30.00 1:24:00 2:41 22.43 136 125-148 364 69 60-78 191 100-242 6/2
30.33 1:24:52 52 23.20 138 135-142 357 72 70-76 180 72-219 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 1.3% 18.2
    10 1.6% 19.0

  • Cadence Distribution

    72 avge / 89 max

  • Power Distribution

    196W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 1:00 2:01 More
    1km 1:16 2:03 More
    Mile 2:09 2:09 More
    5k 7:18 2:21 More
    5 miles 12:14 2:27 More
    10k 15:25 2:29 More
    10 miles 26:07 2:37 More
    Half 35:10 2:41 More
    20 miles 53:30 2:41 More
    Mara 1:12:58 2:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:34 2:33
    20km 32:19 2:36
    15 miles 39:36 2:38
    20 miles 54:02 2:42
    40km 1:08:20 2:45
    25 miles 1:08:45 2:45
    42km 1:12:01 2:46
    50 miles 2:25:21 2:54
    56 miles 2:44:17 2:56
    100 miles 5:07:17 3:04
    112 miles 5:47:18 3:06
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