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Sun 8th Sep 2024 at 9:08am by Sunbed Athlete

Run > General
  • warm
  • Time
    1:22:00
  • Miles
    12.08
  • Min/mi
    6:47
  • Pacing
    76.8%
  • WAVA
    74.92
  • Stride(cm)
    127
  • Cals
    1388
  • Cadence
    186
  • BPM
    153
  • %MHR
    92.4
  • B/mi
    1041
  • Asc(m)
    409
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turning at roundabout outside the hospital, golf course, round boatyard, Prom, Mill Road, Prom, Cauldshore, Henrietta St then home.

Tired after shift last night making the legs feel heavier than they probably were 😴

1) 1mi - 7:02(7:02/mi) 111/137bpm [781b/mi] 74cal 8.53/9.04mph
2) 1mi - 6:15(6:15/mi) 128/133bpm [801b/mi] 86cal 9.59/9.43mph
3) 1mi - 6:43(6:43/mi) 134/137bpm [900b/mi] 97cal 8.94/9.12mph
4) 1mi - 6:41(6:41/mi) 139/178bpm [929b/mi] 100cal 8.98/9.54mph
5) 1mi - 6:48(6:48/mi) 146/180bpm [994b/mi] 107cal 8.81/9.1mph
6) 1mi - 6:49(6:49/mi) 163/175bpm [1111b/mi] 123cal 8.81/9.62mph
7) 1mi - 6:42(6:42/mi) 166/170bpm [1113b/mi] 123cal 8.95/9.37mph
8) 1mi - 6:53(6:53/mi) 167/185bpm [1150b/mi] 129cal 8.71/10.06mph
9) 1mi - 6:42(6:42/mi) 168/186bpm [1127b/mi] 127cal 8.95/9.16mph
10) 1mi - 6:58(6:58/mi) 171/179bpm [1192b/mi] 138cal 8.61/8.89mph
11) 1mi - 6:54(6:54/mi) 169/177bpm [1165b/mi] 133cal 8.7/9.48mph
12) 1mi - 6:55(6:55/mi) 173/178bpm [1196b/mi] 139cal 8.68/9.27mph
13) 0.08mi - 37(7:45/mi) 177/181bpm [1370b/mi] 12cal 7.75/8.56mph
7:02 6:15 6:43 6:41 6:48 6:49 6:42 6:53 6:42 6:58 6:54 6:55 37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:04 99 59-109 700 184 116-198 0/0
1.00 7:04 3:32 7:03 121 108-136 853 185 180-192 2/37
1.50 10:01 2:58 5:55 127 123-132 752 188 184-192 80/73
2.00 13:19 3:18 6:35 130 125-133 856 188 184-190 66/30
2.50 16:42 3:23 6:46 133 130-135 900 188 186-190 24/20
3.00 20:02 3:20 6:41 135 133-137 902 188 186-190 19/14
3.50 23:21 3:19 6:38 136 133-139 901 189 184-198 25/20
4.00 26:43 3:22 6:44 146 135-177 984 188 186-192 20/18
4.50 30:07 3:23 6:47 144 139-153 977 187 182-192 25/23
5.00 33:32 3:25 6:50 150 136-179 1025 186 174-190 16/18
5.50 37:15 3:43 +21 7:26 161 149-174 1198 184 112-192 15/19
6.00 40:41 3:26 6:52 165 159-170 1133 186 184-188 24/18
6.50 44:05 3:24 6:48 165 163-169 1123 187 184-194 19/20
7.00 47:23 3:18 6:36 166 164-170 1097 186 184-190 18/30
7.50 51:20 3:56 +28 7:53 164 153-184 1293 184 106-192 19/12
8.00 54:45 3:25 6:50 170 166-179 1162 187 182-192 27/27
8.50 58:03 3:18 6:37 165 154-171 1091 186 184-188 16/14
9.00 1:01:26 3:23 6:46 173 161-186 1170 187 184-188 13/17
9.50 1:04:54 3:28 6:56 170 167-176 1180 186 184-190 20/23
10.00 1:08:25 3:31 7:02 174 170-179 1225 186 182-190 28/13
10.50 1:13:20 4:55 +1:18 9:50 166 136-177 1633 185 116-192 12/10
11.00 1:16:37 3:16 6:33 171 167-173 1120 189 186-194 22/32
11.50 1:20:02 3:25 6:51 171 168-175 1170 188 186-190 13/28
12.00 1:23:32 3:29 6:59 174 172-178 1215 187 184-190 37/20
12.08 1:24:09 37 7:45 178 174-181 1380 187 186-188 1/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.8% 7:14
    15 2.5% 6:32
    14 6.8% 7:15
    13 7.0% 7:29
    11 9.8% 7:18
    10 8.7% 6:46

  • Cadence Distribution

    186 avge / 198 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 187 12.1 1:21:45 6:49
    Walk 2.3 112 0 1:56 1:53:32
    Pause 0.6 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 67.24% More
    800m 2:50 5:43 70.03% More
    1km 3:39 5:52 71.01% More
    Mile 6:10 6:10 71.33% More
    5k 20:19 6:32 73.64% More
    5 miles 33:25 6:41 73.00% More
    10k 41:44 6:43 73.03% More
    10 miles 1:08:22 6:50 73.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 75.15
    5km 19:26 6:15 77.01
    5M 32:11 6:26 75.81
    10km 40:32 6:31 75.20
    10M 1:07:07 6:43 75.12
    Half 1:29:21 6:49 74.10
    20M 2:19:56 7:00 74.98
    Mara 3:06:18 7:07 75.09

Fetch Miles

6:35 Girvan Prom
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