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Sun 8th Sep 2024 at 9:03am by Kelv-12

Run > General
  • Time
    8:49
  • Miles
    1.00
  • Min/mi
    8:49
  • Pacing
    57.4%
  • WAVA
    48.71
  • Stride(cm)
    113
  • Cals
    141
  • Cadence
    162
  • BPM
    126
  • %MHR
    72.5
  • B/mi
    1112
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 126/144bpm [1112b/mi] 141cal
8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:17 86 71-94 713 171 166-222 0/1
0.13 1:30 59 +23 15:37 103 94-110 1608 164 158-168 1/1
0.19 2:05 36 9:31 112 104-122 1067 163 160-168 4/0
0.25 3:11 1:06 +34 17:32 121 118-126 2121 154 88-166 7/0
0.31 3:49 38 10:09 129 126-134 1310 162 160-164 5/0
0.38 4:27 38 10:03 137 135-140 1376 163 162-164 6/0
0.44 5:31 1:04 +29 17:02 135 129-140 2300 162 156-166 3/0
0.50 6:00 29 7:47 134 130-138 1044 161 160-164 0/4
0.56 6:26 26 7:02 137 134-140 963 166 164-168 0/8
0.63 6:55 28 7:35 137 136-139 1038 162 160-164 0/5
0.69 7:24 29 7:43 138 136-141 1065 163 160-166 0/5
0.75 7:56 32 8:34 139 134-140 1192 162 158-164 0/0
0.81 8:29 34 8:59 141 138-142 1267 160 158-162 1/0
0.88 9:51 1:21 +44 21:37 127 119-144 2746 160 156-164 3/0
0.94 10:23 32 8:34 128 125-132 1096 159 156-162 0/1
1.00 11:45 1:22 +47 22:00 122 111-132 2685 160 154-166 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.7% 13:54

  • Cadence Distribution

    162 avge / 222 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 162 1 8:24 10:53
    Walk 5.8 87 0 49 1:33:21
    Still 1.1 - - 9 -
    Pause 16.9 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.70% More
    800m 4:37 9:17 41.98% More
    1km 5:48 9:20 43.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 48.69
    5km 29:42 9:34 49.19
    5M 49:26 9:53 48.13
    10km 1:02:23 10:02 47.62
    10M 1:43:52 10:23 47.28
    Half 2:18:42 10:35 46.49
    20M 3:38:14 10:55 46.82
    Mara 4:51:26 11:07 46.75
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