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Sun 8th Sep 2024 at 7:43am by benjowills

Bike > General
  • Time
    1:14:10
  • Miles
    15.44
  • Mph
    12.5
  • Cals
    740
  • BPM
    122
  • B/mi
    588
  • Asc(m)
    243
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 5mi - 22:46(4:33/mi) 97/157bpm [442b/mi] 166cal
2) 5mi - 26:23(5:17/mi) 141/177bpm [744b/mi] 359cal
3) 5mi - 22:43(4:33/mi) 126/155bpm [572b/mi] 189cal
4) 0.44mi - 2:18(5:11/mi) 135/145bpm [699b/mi] 26cal
22:46 26:23 22:43 2:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:14 2:14 13.48 85 72-92 378 6/8
1.00 4:29 2:16 13.26 86 78-93 389 4/7
1.50 6:28 1:59 15.16 88 73-97 348 4/8
2.00 10:34 4:06 7.33 80 64-96 655 3/1
2.50 12:50 2:17 13.16 88 78-94 401 16/1
3.00 15:02 2:12 13.68 81 72-91 355 11/16
3.50 16:36 1:34 19.06 118 88-134 371 5/16
4.00 18:11 1:35 18.95 118 109-123 374 1/15
4.50 20:05 1:53 15.90 124 115-128 468 10/8
5.00 22:46 2:41 11.19 137 125-157 735 17/5
5.50 25:21 2:36 11.55 145 134-158 753 15/3
6.00 28:06 2:45 10.93 138 131-149 757 22/0
6.50 32:40 4:34 6.57 155 122-177 1415 23/0
7.00 35:00 2:20 12.83 116 108-126 542 2/33
7.50 37:08 2:08 14.04 127 118-139 543 9/8
8.00 38:51 1:43 17.50 118 112-124 405 5/21
8.50 41:04 2:13 13.51 131 125-141 582 2/11
9.00 44:12 3:07 9.62 152 141-162 948 7/4
9.50 47:32 3:21 8.96 150 133-165 1004 19/0
10.00 49:08 1:36 18.77 133 117-160 425 15/5
10.50 50:48 1:39 18.16 113 107-119 373 12/10
11.00 52:50 2:02 14.75 121 117-126 492 0/26
11.50 55:05 2:15 13.30 121 114-130 546 2/11
12.00 57:19 2:14 13.41 128 122-134 573 3/3
12.50 1:00:10 2:51 10.51 135 129-140 771 11/0
13.00 1:02:43 2:33 11.78 136 119-155 693 12/7
13.50 1:05:04 2:21 12.78 139 130-151 653 9/5
14.00 1:08:14 3:10 9.46 134 116-154 849 17/4
14.50 1:10:13 1:59 15.17 106 96-117 419 0/18
15.00 1:11:51 1:39 18.26 113 101-129 371 1/13
15.44 1:14:10 2:19 11.56 135 123-144 701 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    50 4.0% 6.9
    32 2.5% 10.7
    24 1.2% 11.4
    24 2.9% 8.5
    21 3.5% 8.2
    17 3.2% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 1:18 2:38 More
    1km 1:41 2:43 More
    Mile 3:03 3:03 More
    5k 12:29 4:01 More
    5 miles 21:57 4:23 More
    10k 28:01 4:31 More
    10 miles 46:43 4:40 More
    Half 1:01:31 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:48 4:41
    20km 58:55 4:44
    15 miles 1:11:56 4:48
    20 miles 1:37:34 4:53
    40km 2:02:51 4:57
    25 miles 2:03:37 4:57
    42km 2:09:22 4:57
    50 miles 4:17:43 5:09
    56 miles 4:50:37 5:11
    100 miles 8:57:20 5:22
    112 miles 10:05:55 5:25
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