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Sun 8th Sep 2024 at 8:28am by Yorkshire Pie

Bike > Warm Up
  • Time
    17:15
  • Miles
    4.83
  • Mph
    16.8
  • Cals
    138
  • Watts
    123
  • Cadence
    75
  • BPM
    109
  • %MHR
    60.7
  • B/mi
    390
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 4.83mi - 17:15(3:34/mi) 109/131bpm [389b/mi] 138cal 75/90rpm 115/294W 16.82/23.19mph
17:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 54 54 16.78 105 99-110 375 73 50-79 128 64-203 2/2
0.50 1:45 51 17.68 108 105-112 367 76 74-83 118 94-145 2/1
0.75 2:33 49 18.50 107 100-118 347 72 61-77 154 94-217 4/1
1.00 3:19 45 19.84 112 96-120 339 75 61-85 86 44-184 1/9
1.25 4:00 42 21.61 98 95-101 272 79 73-85 102 57-150 3/1
1.50 5:06 1:06 +7 13.58 106 97-113 468 67 32-80 139 8-211 1/3
1.75 5:58 51 17.48 108 105-110 371 87 81-89 111 91-141 2/2
2.00 6:57 59 15.18 118 106-128 466 75 67-86 178 119-220 7/0
2.25 7:52 54 16.53 123 106-131 446 78 66-90 115 50-208 1/5
2.50 8:45 53 16.89 110 104-119 391 75 72-83 147 117-171 2/0
2.75 9:35 50 18.05 110 102-121 366 80 74-83 105 76-142 0/2
3.00 10:29 54 16.75 115 104-124 412 75 72-80 155 135-178 3/1
3.25 11:22 53 16.97 117 112-121 414 74 70-77 135 103-168 1/1
3.50 12:26 1:05 13.89 108 100-115 467 66 26-79 115 14-217 1/2
3.75 13:16 50 18.07 108 101-112 359 80 77-83 90 61-138 1/1
4.00 14:04 48 18.90 104 100-107 330 84 78-86 92 70-142 2/2
4.25 14:57 53 17.02 106 103-109 374 76 74-78 108 57-143 1/1
4.50 16:12 1:15 +6 11.94 106 92-121 533 70 27-77 154 32-294 1/1
4.75 17:02 50 18.05 109 100-118 362 81 76-84 96 59-131 0/3
4.83 17:27 25 12.06 103 99-106 513 62 17-75 92 3-138 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 131 max Delete HR Trace

  • Cadence Distribution

    75 avge / 90 max

  • Power Distribution

    123W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:39 More
    800m 1:24 2:49 More
    1km 1:50 2:56 More
    Mile 3:04 3:04 More
    5k 10:50 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:51 3:47
    20km 47:52 3:51
    15 miles 58:39 3:55
    20 miles 1:20:02 4:00
    40km 1:41:12 4:04
    25 miles 1:41:50 4:04
    42km 1:46:40 4:05
    50 miles 3:35:17 4:18
    56 miles 4:03:19 4:21
    100 miles 7:35:07 4:33
    112 miles 8:34:23 4:36
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