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Sat 7th Sep 2024 at 12:50pm by Velociraptor

Bike > Road Biking
  • Good
  • breezy
  • warm
  • Time
    1:47:17
  • Miles
    23.47
  • Mph
    13.1
  • FBI
    74.63
  • Cals
    476
  • Cadence
    67
  • BPM
    117
  • %MHR
    62.4
  • B/mi
    537
  • Asc(m)
    306
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

It's a bit too warm for running and I'll do a short run later. Decided to take the opportunity for a bike ride, because the weather's been rotten for so long. Stiff north-easterly breeze again. I don't think it was ever entirely helpful.
43 Base.
5:10 4:35 5:42 4:59 4:52 3:04 3:27 5:34 4:41 3:31 3:12 4:38 4:21 4:48 4:54 5:18 5:47 4:59 4:14 4:07 4:52 4:00 4:13 2:19
Jaks
Nice, well done.
Velociraptor
Thanks, Jaks :)
Ness
Well done 👏
Rosehip
nice, well done :)
Dvorak
Pesky wind.
Velociraptor
Thanks :)
I suppose Kelpies could be windy too. Might as well be ready for it.
EvilPixie
Nice
Velociraptor
Thanks, Pix :)
geordiegirl
Excellent cycling
Velociraptor
Thanks, geordiegirl :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:12 5:12 11.55 99 77-115 514 63 13-91 11/10
2.00 9:47 4:35 13.08 102 77-125 468 62 5-86 13/14
3.00 15:28 5:42 10.54 118 98-132 672 70 11-96 34/2
4.00 20:27 4:59 12.05 112 99-131 558 69 40-84 12/4
5.00 25:20 4:52 +1 12.31 112 88-134 546 67 2-90 13/28
6.00 28:24 3:04 19.52 95 84-105 292 59 2-71 0/48
7.00 31:51 3:27 17.40 107 85-123 369 62 9-95 6/11
8.00 37:24 5:33 10.80 128 112-145 711 70 15-96 29/1
9.00 42:06 4:42 12.79 122 103-146 572 68 5-90 19/24
10.00 45:37 3:31 17.06 110 88-136 387 56 7-73 6/27
11.00 48:50 3:13 18.68 105 93-121 337 61 3-80 2/32
12.00 53:38 4:48 +10 12.50 120 97-135 576 67 6-86 2/4
13.00 57:59 4:21 13.78 126 113-137 549 72 57-87 8/4
14.00 1:02:47 4:48 12.50 126 111-139 605 70 22-90 15/5
15.00 1:07:41 4:54 12.25 125 118-137 612 74 52-93 10/2
16.00 1:12:58 5:18 11.33 127 107-147 673 69 19-90 12/7
17.00 1:18:44 5:46 10.40 133 109-151 767 75 62-89 33/6
18.00 1:23:44 4:59 12.02 118 101-135 589 66 11-86 15/5
19.00 1:27:58 4:14 14.16 122 109-134 517 70 10-81 6/18
20.00 1:32:05 4:07 14.59 129 118-137 530 78 68-91 7/8
21.00 1:36:57 4:52 12.33 132 125-144 642 72 58-99 18/5
22.00 1:40:57 4:00 15.02 119 100-144 475 65 8-82 5/16
23.00 1:45:10 4:13 14.22 121 95-139 511 73 10-100 8/8
23.47 1:47:29 2:19 12.23 115 95-123 564 58 4-77 2/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    58 1.8% 11.2
    48 1.5% 13.8
    26 5.9% 13.4
    23 1.9% 11.1
    20 2.0% 10.5
    16 1.7% 15.4

  • Cadence Distribution

    67 avge / 100 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:04 More
    200m 17 2:15 More
    400m 37 2:28 More
    800m 1:20 2:41 More
    1km 1:41 2:43 More
    Mile 2:58 2:58 More
    5k 11:13 3:37 More
    5 miles 19:55 3:59 More
    10k 24:11 3:54 More
    10 miles 41:29 4:09 More
    Half 57:43 4:24 More
    20 miles 1:29:27 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:10 4:07
    20km 52:32 4:14
    15 miles 1:04:54 4:20
    20 miles 1:29:38 4:29
    40km 1:54:25 4:36
    25 miles 1:55:10 4:36
    42km 2:00:52 4:38
    50 miles 4:10:50 5:01
    56 miles 4:44:52 5:05
    100 miles 9:06:17 5:28
    112 miles 10:20:26 5:32
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