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Sat 7th Sep 2024 at 1:59pm by Dougrattray

Walk > General
  • Time
    30:26
  • Miles
    1.45
  • Min/mi
    20:59
  • Stride(cm)
    74
  • Cals
    166
  • Cadence
    103
  • BPM
    79
  • %MHR
    44.7
  • B/mi
    1659
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 14:28(14:28/km) 79/88bpm [1142b/km] 80cal 45/55rpm
2) 1km - 12:49(12:49/km) 81/88bpm [1038b/km] 74cal 51/55rpm
3) 0.33km - 3:10(9:31/km) 73/83bpm [695b/km] 12cal 15/62rpm
14:28 12:49 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:57 81 78-88 1940 105 94-110 0/1
0.13 2:46 1:17 20:25 78 72-85 1593 106 104-110 0/1
0.19 4:01 1:14 19:49 80 77-85 1585 106 102-108 1/1
0.25 5:15 1:14 19:48 80 79-83 1584 105 102-108 0/0
0.31 6:31 1:16 20:18 80 78-81 1623 105 102-110 0/0
0.38 7:44 1:13 19:30 81 78-84 1579 106 102-108 1/1
0.44 10:11 2:26 39:01 78 72-85 3043 98 88-108 0/0
0.50 11:48 1:37 25:54 74 71-78 1916 96 84-110 0/1
0.56 13:10 1:22 21:50 81 75-85 1769 103 100-106 1/0
0.63 14:31 1:22 21:50 76 74-78 1659 102 98-106 1/1
0.69 15:49 1:18 20:48 78 75-80 1622 104 100-106 0/1
0.75 17:16 1:26 23:03 79 77-81 1821 100 96-102 0/1
0.81 18:40 1:24 22:29 80 78-81 1798 100 96-102 0/1
0.88 19:59 1:19 21:09 80 77-83 1692 102 94-108 1/1
0.94 21:16 1:16 20:18 80 76-84 1624 104 100-108 1/1
1.00 22:28 1:12 19:14 82 77-86 1577 105 102-108 1/1
1.06 23:44 1:16 20:15 80 77-82 1620 104 96-106 1/0
1.13 24:58 1:14 19:47 83 79-88 1641 105 102-110 1/1
1.19 26:11 1:13 19:31 83 82-87 1619 106 100-110 1/0
1.25 27:34 1:23 22:03 84 80-88 1852 104 102-106 2/0
1.31 29:01 1:27 23:20 78 70-82 1819 105 94-124 1/0
1.38 29:24 23 6:05 69 64-74 420 - 1/1
1.44 30:11 47 12:31 62 58-66 776 - 2/1
1.45 30:26 15 21:48 65 64-67 1417 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 88 max Delete HR Trace

  • Cadence Distribution

    103 avge / 124 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 16 4:16 More
    200m 1:02 8:18 More
    400m 3:54 15:41 More
    800m 8:48 17:42 More
    1km 11:17 18:10 More
    Mile 19:51 19:51 More
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