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Sat 7th Sep 2024 at 11:16am by Pothunter

Run > General
  • Time
    2:30:03
  • Miles
    10.94
  • Min/mi
    13:43
  • Pacing
    67.4%
  • WAVA
    35.95
  • Stride(cm)
    79
  • Cals
    1202
  • Cadence
    148
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    1470
  • Asc(m)
    237
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:19(13:23/mi) 113/132bpm [1512b/mi] 76cal
2) 0.62mi - 8:03(12:57/mi) 120/144bpm [1555b/mi] 74cal
3) 0.62mi - 7:58(12:49/mi) 122/145bpm [1564b/mi] 73cal
4) 0.62mi - 8:32(13:44/mi) 103/118bpm [1415b/mi] 65cal
5) 0.62mi - 8:16(13:18/mi) 106/118bpm [1409b/mi] 64cal
6) 0.62mi - 9:18(14:58/mi) 96/123bpm [1437b/mi] 66cal
7) 0.62mi - 8:57(14:25/mi) 110/120bpm [1585b/mi] 70cal
8) 0.62mi - 8:30(13:40/mi) 105/121bpm [1435b/mi] 66cal
9) 0.62mi - 9:41(15:36/mi) 98/128bpm [1528b/mi] 61cal
10) 0.62mi - 8:11(13:10/mi) 114/123bpm [1502b/mi] 68cal
11) 0.62mi - 10:23(16:42/mi) 86/108bpm [1436b/mi] 62cal
12) 0.62mi - 7:48(12:33/mi) 114/126bpm [1430b/mi] 74cal
13) 0.62mi - 6:38(10:40/mi) 122/131bpm [1301b/mi] 68cal
14) 0.62mi - 9:10(14:45/mi) 110/130bpm [1622b/mi] 65cal
15) 0.62mi - 12:42(20:27/mi) 91/115bpm [1861b/mi] 64cal
16) 0.62mi - 6:46(10:53/mi) 121/127bpm [1316b/mi] 71cal
17) 0.62mi - 6:46(10:54/mi) 125/131bpm [1362b/mi] 73cal
18) 0.37mi - 4:06(11:00/mi) 128/133bpm [1409b/mi] 42cal
8:19 8:03 7:58 8:32 8:16 9:18 8:57 8:30 9:41 8:11 10:23 7:48 6:38 9:10 12:42 6:46 6:46 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:55 6:55 13:49 109 64-131 1507 158 86-170 10/7
1.00 14:17 7:22 +36 14:45 117 97-128 1725 154 80-170 17/18
1.50 21:02 6:45 +25 13:31 127 103-145 1716 161 86-170 7/8
2.00 27:51 6:48 +43 13:37 118 111-131 1607 165 160-170 12/9
2.50 34:44 6:54 13:47 100 83-117 1379 144 112-176 11/10
3.00 41:06 6:22 12:44 110 99-118 1400 154 84-174 6/10
3.50 47:58 6:52 13:43 94 82-123 1290 132 110-172 7/3
4.00 55:21 7:23 14:46 103 78-120 1522 159 104-174 12/17
4.50 1:02:42 7:21 +2 14:41 109 93-116 1601 164 110-170 10/9
5.00 1:10:12 7:31 15:01 101 77-121 1517 135 100-170 6/7
5.50 1:18:15 8:02 16:04 93 76-128 1494 131 98-166 15/12
6.00 1:24:31 6:16 12:33 116 110-123 1455 165 158-172 7/2
6.50 1:32:38 8:07 16:14 98 79-119 1592 130 106-176 8/14
7.00 1:39:50 7:12 14:24 94 78-125 1353 139 116-172 11/6
7.50 1:46:10 6:21 12:41 112 89-124 1421 157 96-174 12/11
8.00 1:51:30 5:19 10:38 123 115-131 1309 168 162-176 10/8
8.50 1:57:51 6:21 12:43 117 98-130 1487 148 106-174 12/7
9.00 2:08:23 10:32 21:04 95 84-112 2001 119 82-144 10/20
9.50 2:16:05 7:42 15:25 95 76-125 1464 135 100-174 17/12
10.00 2:21:34 5:29 10:57 121 116-127 1325 168 162-176 16/17
10.50 2:26:59 5:25 10:50 125 117-130 1354 165 122-174 8/8
10.94 2:31:49 4:50 11:07 128 122-133 1423 167 162-174 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 145 max Delete HR Trace

  • Cadence Distribution

    148 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.3 165 8.3 1:38:32 12:07
    Walk 32.0 115 2.7 49:12 18:32
    Still 1.5 - - 2:19 -
    Pause 1.2 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 33.52% More
    800m 5:14 10:31 37.10% More
    1km 6:37 10:38 38.22% More
    Mile 10:47 10:47 39.83% More
    5k 40:18 12:58 36.25% More
    5 miles 1:08:01 13:36 34.98% More
    10k 1:25:03 13:41 34.93% More
    10 miles 2:18:11 13:49 35.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 35.24
    5km 40:02 12:53 36.49
    5M 1:05:58 13:12 36.06
    10km 1:22:52 13:20 35.85
    10M 2:16:33 13:39 35.96
    Half 3:01:17 13:50 35.57
    20M 4:42:39 14:08 36.15
    Mara 6:15:15 14:19 36.31
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