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Sat 7th Sep 2024 at 9:47am by Pallas

Bike > General

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Time
2:41:31
Miles
37.15
Mph
13.8
FBI
62.19
Cals
915
BPM
125
%MHR
73.4
B/mi
546
Asc(m)
449
Hillscore
39
Surface
Road

Notes & Comments

1) 5km - 14:54(2:59/km) 126/154bpm [375b/km] 115cal 20.15/35.47kmph
2) 5km - 15:32(3:06/km) 145/166bpm [450b/km] 148cal 19.32/47.36kmph
3) 5km - 15:23(3:05/km) 131/162bpm [403b/km] 98cal 19.49/45.72kmph
4) 5km - 10:14(2:03/km) 118/139bpm [242b/km] 37cal 29.3/42.43kmph
5) 5km - 11:43(2:21/km) 121/143bpm [284b/km] 51cal 25.59/35.87kmph
6) 5km - 13:39(2:44/km) 118/142bpm [322b/km] 55cal 21.96/30.97kmph
7) 5km - 14:37(2:55/km) 129/148bpm [377b/km] 90cal 20.53/34.83kmph
8) 5km - 14:06(2:49/km) 121/149bpm [341b/km] 70cal 21.28/31.47kmph
9) 5km - 12:19(2:28/km) 121/152bpm [298b/km] 53cal 24.37/36.81kmph
10) 5km - 13:49(2:46/km) 124/143bpm [343b/km] 66cal 21.72/35.47kmph
11) 5km - 13:28(2:42/km) 122/141bpm [329b/km] 62cal 22.27/33.52kmph
12) 4.78km - 11:46(2:28/km) 128/159bpm [315b/km] 70cal 24.36/37.12kmph

14:54 15:32 15:23 10:14 11:43 13:39 14:37 14:06 12:19 13:49 13:28 11:46

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:24	4:24	13.61	122 94-147	538	10/13
2.00	9:29	5:05	11.82	120 92-146	609	18/25
3.00	14:13	4:44	12.70	138 111-154	652	26/9
4.00	17:44	3:31	17.03	128 110-142	451	18/17
5.00	22:49	5:06	11.78	148 133-158	754	37/23
6.00	29:07	6:18	9.53	144 125-165	907	41/10
7.00	33:57	4:50	12.41	135 111-154	652	44/1
8.00	39:10	5:12	11.53	145 126-161	755	29/19
9.00	50:45	11:35 +6:14	5.18	120 90-157	1390	30/7
10.00	53:56	3:11	18.83	116 99-137	370	3/20
11.00	57:23	3:27	17.40	112 87-135	386	2/62
12.00	1:00:36	3:13	18.61	120 104-139	387	25/17
13.00	1:04:11	3:35	16.78	125 110-142	447	3/21
14.00	1:08:23	4:12	14.26	118 100-132	496	6/16
15.00	1:12:03	3:39	16.41	122 108-141	446	2/16
16.00	1:15:42	3:40	16.38	129 116-143	473	3/17
17.00	1:20:43	5:00	11.98	116 98-128	581	10/8
18.00	1:25:24	4:41	12.81	114 97-130	534	8/16
19.00	1:28:55	3:31	17.03	125 108-142	440	6/8
20.00	1:32:51	3:56	15.25	129 116-144	507	20/9
21.00	1:39:04	6:13	9.65	123 95-147	765	16/10
22.00	1:43:11	4:07	14.58	139 126-148	572	16/3
23.00	2:42:21	59:10 +55:53	1.01	114 71-149	6745	20/12
24.00	2:48:37	6:15	9.59	119 102-144	744	8/25
25.00	2:52:46	4:10	14.42	132 114-146	549	36/7
26.00	2:56:16	3:30	17.17	129 106-150	451	21/40
27.00	3:00:50	4:34	13.14	122 106-145	557	9/30
28.00	3:04:44	3:55	15.35	121 100-138	473	10/20
29.00	3:09:26	4:41	12.81	125 114-139	586	16/9
30.00	3:13:33	4:07	14.55	125 110-143	515	4/18
31.00	3:18:02	4:29	13.37	122 109-137	547	7/6
32.00	3:23:15	5:13	11.51	117 102-140	610	9/9
33.00	3:27:02	3:47	15.83	132 120-141	500	6/7
34.00	3:31:00	3:58	15.13	123 113-134	488	11/6
35.00	3:35:46	4:46	12.57	111 96-120	530	9/18
36.00	3:39:45	3:59	15.06	135 109-159	538	16/4
37.00	3:43:00	3:14	18.54	138 119-154	447	13/17
37.14	3:43:37	37	13.85	138 125-148	598	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
82	4.0%	9.3
48	3.1%	12.3
48	4.1%	10.4
25	4.2%	14.5
22	2.2%	13.7
22	1.4%	14.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:14	2:29	More
1km	1:32	2:28	More
Mile	2:55	2:55	More
5k	9:47	3:09	More
5 miles	17:06	3:25	More
10k	21:44	3:30	More
10 miles	37:48	3:47	More
Half	52:19	4:00	More
20 miles	1:32:31	4:38	More
Mara	2:45:34	6:19	More
50k	3:14:00	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	40:11	4:01
20km	50:36	4:04
15 miles	1:01:46	4:07
20 miles	1:23:47	4:11
40km	1:45:29	4:15
25 miles	1:46:08	4:15
42km	1:51:05	4:15
50 miles	3:41:18	4:26
56 miles	4:09:32	4:27
100 miles	7:41:23	4:37
112 miles	8:40:16	4:39

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