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Sat 7th Sep 2024 at 8:59am by Ness

Run > parkrun

Amazing
drizzle

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Time
30:56
Miles
3.11
Min/mi
9:57
Pacing
95.5%
WAVA
57.68
Stride(cm)
93
Cals
306
Cadence
174
BPM
140
%MHR
75.5
B/mi
1390
Asc(m)
97
Hillscore
2
Surface
Mixed

Notes & Comments

Bedworth parkrun. New route. Will blog later....
1) 1mi - 10:11(10:11/mi) 128/145bpm [1303b/mi] 98cal
2) 1mi - 9:46(9:46/mi) 144/156bpm [1408b/mi] 98cal
3) 1mi - 9:53(9:53/mi) 149/160bpm [1473b/mi] 99cal
4) 0.11mi - 1:06(9:59/mi) 155/159bpm [1547b/mi] 11cal

10:11 9:46 9:53 1:06

	Rosehip well done
	Velociraptor Well done
	Ness Thanks x
	Jaks Well done 👏
	Ness Thanks, Jaks 😊
	Sigh Well done!
	Ness Thanks 😊
	Autumnleaves Nice work
	Ness Thanks x
	geordiegirl Nice one well done
	Ness Thanks x

Map

Bedworth parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	96 63-118	927	176 174-178	2/1
0.25	2:27	1:14	9:54	122 118-126	1208	175 172-178	2/1
0.38	3:41	1:15	9:58	127 124-131	1265	172 170-178	1/7
0.50	5:03	1:21	10:50	130 127-133	1409	170 168-174	1/4
0.63	6:23	1:20	10:44	133 130-135	1427	170 164-172	5/0
0.75	7:36	1:13	9:41	136 133-140	1316	173 164-176	8/1
0.88	8:51	1:15	9:59	137 133-140	1368	173 172-176	1/6
1.00	10:10	1:19	10:34	141 137-145	1489	173 170-176	2/0
1.13	11:22	1:12	9:38	144 142-147	1386	175 174-176	5/0
1.25	12:36	1:14	9:50	141 139-143	1387	175 174-178	2/2
1.38	13:45	1:10	9:16	139 135-142	1289	174 172-176	1/8
1.50	15:02	1:16	10:10	138 133-140	1404	173 168-174	1/5
1.63	16:19	1:17	10:16	146 138-150	1499	172 170-174	4/0
1.75	17:30	1:12	9:34	152 147-156	1454	173 166-178	8/1
1.88	18:43	1:12	9:39	148 144-153	1428	175 170-178	2/5
2.00	19:56	1:14	9:48	147 142-149	1441	173 170-176	2/2
2.13	21:10	1:13	9:48	150 147-154	1469	174 172-176	5/1
2.25	22:25	1:15	9:58	147 145-150	1465	175 174-178	2/3
2.38	23:35	1:11	9:27	147 142-150	1389	174 170-178	2/7
2.50	24:52	1:17	10:13	141 138-142	1440	174 172-176	0/8
2.63	26:05	1:13	9:43	147 139-156	1429	174 172-176	2/1
2.75	27:20	1:15	9:57	157 154-160	1562	172 166-176	8/1
2.88	28:33	1:13	9:48	149 145-154	1460	174 170-176	1/6
3.00	29:49	1:16	10:11	150 148-151	1528	174 174-176	3/1
3.11	30:55	1:06	9:59	155 151-159	1548	174 172-176	4/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.4%	10:28
12	3.2%	9:58

Cadence Distribution
174 avge / 178 max Stride Length: 93cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	44.11%	More
800m	4:48	9:39	48.48%	More
1km	6:02	9:43	50.04%	More
Mile	9:45	9:45	52.38%	More
5k	30:50	9:55	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	56.22
5km	30:54	9:57	57.75
5M	51:39	10:20	56.49
10km	1:05:19	10:31	55.99
10M	1:49:12	10:55	55.31
Half	2:26:11	11:10	54.03
20M	3:50:52	11:33	54.00
Mara	5:09:02	11:48	53.53

Photos

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