You can still access the old version of this page.

Sat 7th Sep 2024 at 8:55am by Realeye

Run > General
  • Time
    1:37:10
  • Miles
    10.03
  • Min/mi
    9:41
  • Pacing
    83.7%
  • WAVA
    51.55
  • Stride(cm)
    104
  • Cals
    1308
  • Watts
    356
  • Cadence
    159
  • BPM
    133
  • %MHR
    73
  • B/mi
    1287
  • Asc(m)
    138
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 128/136bpm [786b/km] 84cal 347/521W
2) 1km - 5:38(5:38/km) 130/134bpm [733b/km] 81cal 377/449W
3) 1km - 6:04(6:04/km) 129/139bpm [782b/km] 81cal 349/434W
4) 1km - 5:31(5:31/km) 127/133bpm [701b/km] 73cal 357/403W
5) 1km - 5:49(5:49/km) 131/137bpm [762b/km] 78cal 363/473W
6) 1km - 5:42(5:42/km) 132/139bpm [753b/km] 77cal 353/433W
7) 1km - 5:36(5:36/km) 132/140bpm [739b/km] 77cal 354/403W
8) 1km - 5:59(5:59/km) 133/140bpm [796b/km] 81cal 356/435W
9) 1km - 6:31(6:31/km) 133/142bpm [866b/km] 85cal 328/436W
10) 1km - 6:59(6:59/km) 129/136bpm [901b/km] 84cal 304/384W
11) 1km - 6:07(6:07/km) 136/141bpm [831b/km] 83cal 361/413W
12) 1km - 6:21(6:21/km) 136/140bpm [863b/km] 84cal 347/398W
13) 1km - 6:16(6:16/km) 134/137bpm [839b/km] 83cal 350/398W
14) 1km - 6:10(6:10/km) 136/139bpm [839b/km] 85cal 367/426W
15) 1km - 5:50(5:50/km) 137/143bpm [800b/km] 81cal 375/515W
16) 1km - 5:40(5:40/km) 141/151bpm [799b/km] 80cal 340/636W
17) 0.13km - 48(6:01/km) 142/146bpm [854b/km] 11cal 295/482W
6:08 5:38 6:04 5:31 5:49 5:42 5:36 5:59 6:31 6:59 6:07 6:21 6:16 6:10 5:50 5:40 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:01 5:01 10:02 127 80-135 1274 163 108-178 349 178-521 10/5
1.00 9:35 4:34 9:08 130 126-136 1187 167 158-170 387 327-449 10/4
1.50 14:07 4:32 9:03 129 122-137 1168 164 160-168 364 303-434 5/12
2.00 18:58 4:51 9:42 129 119-139 1251 159 112-170 347 167-424 4/25
2.50 23:29 4:31 9:03 128 120-133 1158 162 158-166 366 328-403 1/16
3.00 28:12 4:43 9:26 131 125-137 1236 161 112-170 367 151-473 5/11
3.50 32:51 4:39 9:17 133 121-139 1235 161 114-168 361 169-433 2/20
4.00 37:19 4:28 8:56 130 123-136 1162 163 158-170 355 319-382 1/15
4.50 41:50 4:31 9:02 133 125-140 1201 162 160-170 358 304-403 2/11
5.00 46:52 5:02 10:04 134 121-141 1349 160 112-170 369 124-435 16/1
5.50 52:09 5:17 10:34 133 124-142 1405 151 112-168 322 151-436 5/6
6.00 57:53 5:44 11:29 128 116-134 1469 144 82-168 296 40-379 15/18
6.50 1:02:50 4:57 9:55 133 128-139 1318 160 110-172 354 170-385 10/0
7.00 1:07:41 4:50 9:40 138 133-141 1335 162 160-166 371 352-413 10/0
7.50 1:12:48 5:08 10:15 136 129-140 1395 157 114-168 345 164-398 10/1
8.00 1:17:43 4:54 9:48 135 131-137 1324 161 158-164 367 338-398 10/0
8.50 1:22:45 5:03 10:06 135 126-139 1363 158 82-166 358 106-404 11/0
9.00 1:27:48 5:03 10:06 135 128-140 1364 158 112-166 361 165-426 13/0
9.50 1:32:19 4:30 9:01 140 136-148 1262 163 122-194 379 225-515 10/4
10.00 1:36:44 4:25 8:51 140 130-151 1239 156 96-196 356 139-636 9/10
10.02 1:37:09 25 16:40 144 142-146 2400 132 116-172 255 159-415 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 1.4% 10:05
    19 2.0% 10:33

  • Cadence Distribution

    159 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 163 9.5 1:28:21 9:18
    Walk 8.9 115 0.5 8:38 16:38
    Still 0.2 - - 10 -

  • Power Distribution

    356W (636 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.92% More
    800m 4:07 8:17 47.89% More
    1km 5:18 8:32 48.45% More
    Mile 8:55 8:55 48.94% More
    5k 28:35 9:12 51.94% More
    5 miles 46:52 9:22 51.62% More
    10k 59:47 9:37 50.55% More
    10 miles 1:36:43 9:40 51.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:26 8:26
    5km 28:03 9:02
    5M 46:27 9:17
    10km 58:29 9:25
    10M 1:36:52 9:41
    Half 2:08:57 9:51
    20M 3:21:57 10:06
    Mara 4:28:52 10:16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,184 Fetchies!
Already a Fetchie? Sign in here