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Sat 7th Sep 2024 at 9:01am by RRR-CAZ 🇬🇧

Run > parkrun

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Time
23:15
Miles
3.14
Min/mi
7:24
Pacing
94.5%
WAVA
68.53
Stride(cm)
118
Cals
298
Cadence
184
BPM
142
%MHR
83.3
B/mi
1055
Asc(m)
98
Hillscore
3
Surface
Trail

Notes & Comments

🏃‍♂️ Edenbrook parkrun run to feel without hitting the red zone felt comfortable - ish 😉

1) 1mi - 7:38(7:38/mi) 143/151bpm [1091b/mi] 100cal 7.86/8.68mph
2) 1mi - 7:25(7:25/mi) 143/157bpm [1060b/mi] 96cal 8.1/8.52mph
3) 1mi - 7:14(7:14/mi) 142/148bpm [1026b/mi] 90cal 8.3/8.89mph
4) 0.14mi - 59(6:53/mi) 146/158bpm [1006b/mi] 12cal 8.71/8.66mph

7:38 7:25 7:14 59

	Rosehip well run
	Autumnleaves Nice pacing
	Sombrero Nice work
	chunkywizard Nice pace for comfortable!
	alpenrose Well done speedy

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	133 106-144	1123	176 120-192	0/4
0.25	2:00	56	7:31	144 142-145	1082	184 180-188	1/4
0.38	2:55	55	7:23	142 140-144	1049	184 180-188	5/5
0.50	3:51	56	7:26	141 138-144	1049	183 180-188	2/4
0.63	4:52	1:01	8:06	144 142-146	1166	182 178-186	7/1
0.75	5:44	53	7:03	145 142-149	1023	182 178-186	2/12
0.88	6:41	57	7:34	148 145-151	1119	184 180-188	18/4
1.00	7:38	56	7:31	145 144-147	1089	184 178-186	4/12
1.13	8:32	55	7:19	146 144-148	1069	184 182-186	7/4
1.25	9:28	55	7:21	146 143-149	1074	185 184-186	6/3
1.38	10:22	55	7:17	145 143-148	1057	185 184-188	5/9
1.50	11:18	56	7:26	142 136-157	1055	184 182-186	1/6
1.63	12:10	52	6:59	144 141-145	1005	185 182-186	8/2
1.75	13:08	58	7:43	140 138-142	1081	183 180-184	3/3
1.88	14:07	59	7:50	143 138-150	1121	184 180-186	5/11
2.00	15:02	55	7:22	143 141-149	1055	182 180-184	6/5
2.13	15:55	52	6:59	142 140-143	993	185 180-192	8/5
2.25	16:51	57	7:32	143 135-147	1078	187 178-190	7/11
2.38	17:46	55	7:20	137 132-141	1005	185 184-186	2/2
2.50	18:40	54	7:12	140 138-143	1007	186 182-188	3/4
2.63	19:34	54	7:09	143 141-144	1022	186 184-186	5/7
2.75	20:27	53	7:06	141 139-143	1001	184 182-186	8/3
2.88	21:21	54	7:14	143 142-144	1033	184 184-186	5/5
3.00	22:16	54	7:15	145 143-148	1051	186 184-188	5/7
3.13	23:09	53	7:04	146 144-150	1031	187 184-190	6/2
3.14	23:15	6	6:13	156 153-158	969	193 190-194	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	16.4%	6:36
11	5.8%	7:18

Cadence Distribution
184 avge / 194 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.1	23:12	7:23
Walk	0.2	120	0	3	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.02%	More
800m	3:33	7:08	58.92%	More
1km	4:26	7:08	61.29%	More
Mile	7:11	7:11	64.29%	More
5k	22:56	7:23	68.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	66.77
5km	22:59	7:24	68.47
5M	38:04	7:37	67.53
10km	47:56	7:43	67.08
10M	1:19:22	7:56	67.08
Half	1:45:41	8:04	66.21
20M	2:45:29	8:16	67.00
Mara	3:40:20	8:25	67.10

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Sat 7th Sep 2024 at 9:01am by RRR-CAZ 🇬🇧

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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