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Fri 6th Sep 2024 at 8:25pm by ITG 🇮🇸

Walk > General
  • Time
    43:28
  • Miles
    2.07
  • Min/mi
    21:00
  • Stride(cm)
    69
  • Cals
    178
  • Cadence
    110
  • BPM
    86
  • %MHR
    49.5
  • B/mi
    1798
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 14:03(14:03/km) 89/103bpm [1251b/km] 50cal 48/62rpm 4.27/8kmph
2) 1km - 13:25(13:25/km) 83/98bpm [1114b/km] 60cal 43/59rpm 4.47/5.85kmph
3) 1km - 12:22(12:22/km) 84/96bpm [1039b/km] 50cal 52/110rpm 4.85/5.91kmph
4) 0.33km - 3:37(10:49/km) 89/97bpm [963b/km] 18cal 57/63rpm 5.55/6.11kmph
14:03 13:25 12:22 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 +22 23:55 94 71-103 2248 108 94-114 1/2
0.13 2:41 1:11 18:57 94 91-98 1781 110 106-114 1/1
0.19 3:56 1:16 20:12 85 77-95 1716 113 104-124 1/2
0.25 5:17 1:21 21:33 85 80-89 1832 110 106-114 1/1
0.31 6:41 1:24 22:25 87 82-93 1950 107 94-114 1/1
0.38 8:29 1:48 +18 28:47 85 80-90 2446 100 94-106 1/1
0.44 10:01 1:31 24:22 87 80-92 2119 107 100-120 1/1
0.50 11:32 1:32 24:28 91 84-98 2227 105 92-112 1/3
0.56 13:01 1:28 23:31 92 81-103 2164 103 96-108 0/2
0.63 14:19 1:19 20:58 86 81-91 1803 108 104-112 1/1
0.69 16:50 2:31 +1:08 40:13 81 60-94 3257 109 106-116 1/2
0.75 18:04 1:14 19:46 76 73-82 1502 109 104-114 2/2
0.81 19:27 1:23 22:13 77 72-86 1710 109 106-114 4/0
0.88 20:49 1:21 21:40 81 74-89 1755 107 98-114 2/0
0.94 21:57 1:08 18:08 82 75-87 1487 109 98-118 1/1
1.00 23:14 1:18 20:41 81 74-91 1675 108 104-110 3/2
1.06 24:40 1:25 22:48 89 85-92 2029 103 88-114 2/0
1.13 26:47 2:07 +38 33:59 89 71-98 3025 106 88-116 3/1
1.19 28:23 1:36 25:31 88 74-97 2245 101 84-112 3/1
1.25 29:40 1:17 20:31 85 77-92 1744 107 102-110 6/0
1.31 30:54 1:15 19:53 80 74-84 1591 107 102-112 7/0
1.38 32:12 1:18 20:42 84 76-90 1739 109 104-114 3/1
1.44 33:27 1:15 20:02 85 82-88 1703 113 108-118 1/1
1.50 35:07 1:40 +24 26:35 87 79-95 2312 112 104-122 1/3
1.56 36:15 1:09 18:19 89 83-94 1630 117 114-120 2/2
1.63 37:23 1:08 18:01 88 83-93 1586 117 110-120 1/5
1.69 45:38 8:15 +6:47 2:12:07 89 85-95 11759 118 98-220 2/3
1.75 47:02 1:24 22:23 84 77-95 1880 111 102-116 0/6
1.81 48:15 1:12 19:19 84 78-89 1623 113 108-118 0/6
1.88 49:17 1:03 16:40 74 71-82 1234 121 120-122 0/2
1.94 50:20 1:03 16:49 82 77-90 1379 119 114-122 0/3
2.00 51:22 1:01 16:18 91 88-97 1484 120 112-126 0/1
2.06 52:27 1:06 17:31 92 85-97 1612 118 104-126 4/0
2.09 53:05 38 20:06 89 86-94 1788 118 112-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Cadence Distribution

    110 avge / 220 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 10:12 20:31 More
    1km 13:51 22:18 More
    Mile 21:53 21:53 More

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