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Fri 6th Sep 2024 at 7:15pm by ITG 🇮🇸

Walk > General
  • Time
    13:57
  • Miles
    0.70
  • Min/mi
    19:56
  • Stride(cm)
    74
  • Cals
    56
  • Cadence
    109
  • BPM
    92
  • %MHR
    53.2
  • B/mi
    1836
  • Surface
    Road

Notes & Comments

1) 1km - 11:53(11:53/km) 92/110bpm [1093b/km] 49cal 48/63rpm 5.05/10.71kmph
2) 0.13km - 2:04(15:49/km) 96/117bpm [1518b/km] 7cal 31/55rpm 3.79/8.1kmph
11:53 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 +6 22:18 94 86-100 2097 111 108-114 0/1
0.13 2:23 1:00 15:55 97 92-101 1543 118 114-122 0/2
0.19 3:24 1:01 16:12 91 87-94 1475 117 114-122 1/2
0.25 4:25 1:01 16:16 97 89-101 1578 117 110-126 0/2
0.31 5:30 1:05 17:24 100 90-110 1741 114 96-120 0/2
0.38 6:33 1:02 16:36 90 88-92 1494 120 118-122 1/2
0.44 7:42 1:09 18:26 94 91-100 1732 114 104-126 3/2
0.50 9:41 1:59 +33 31:48 86 79-95 2734 100 92-104 1/1
0.56 11:31 1:50 +22 29:25 91 82-98 2677 95 86-108 2/2
0.63 13:06 1:34 +8 25:11 87 84-90 2192 103 94-112 0/1
0.69 14:55 1:49 +13 29:10 99 86-117 2887 103 90-110 5/2
0.70 21:28 6:33 +6:09 7:08:06 76 62-99 32536 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 117 max Delete HR Trace

  • Cadence Distribution

    109 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 9:29 19:04 More
    1km 12:50 20:39 More

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