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Fri 6th Sep 2024 at 4:53pm by ITG 🇮🇸

Walk > General
  • Time
    51:39
  • Miles
    2.57
  • Min/mi
    20:06
  • Stride(cm)
    71
  • Cals
    242
  • Cadence
    112
  • BPM
    93
  • %MHR
    53.9
  • B/mi
    1873
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1km - 11:47(11:47/km) 94/117bpm [1107b/km] 56cal 52/87rpm 5.09/6.45kmph
2) 1km - 12:44(12:44/km) 106/137bpm [1350b/km] 68cal 46/77rpm 4.71/6.08kmph
3) 1km - 14:03(14:03/km) 89/131bpm [1251b/km] 58cal 40/79rpm 4.27/7.39kmph
4) 1km - 11:30(11:30/km) 85/101bpm [978b/km] 53cal 51/60rpm 5.21/6.42kmph
5) 0.13km - 1:34(11:52/km) 84/94bpm [996b/km] 7cal 51/58rpm 5.06/5.98kmph
11:47 12:44 14:03 11:30 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 +30 22:29 96 86-101 2158 115 104-120 5/5
0.25 5:12 2:23 +5 19:05 89 84-93 1698 112 100-118 5/1
0.38 7:21 2:09 17:15 95 91-99 1639 114 106-118 5/4
0.50 12:51 5:30 +2:36 43:57 99 84-117 4350 120 92-174 6/4
0.63 15:03 2:12 17:37 92 87-99 1621 114 110-120 7/2
0.75 17:14 2:11 17:26 100 93-105 1743 113 110-116 10/1
0.88 19:24 2:11 17:25 103 97-108 1793 114 110-118 16/0
1.00 21:49 2:24 19:16 107 103-110 2061 108 102-116 6/1
1.13 34:59 13:10 +10:01 1:45:24 116 92-137 12226 107 84-154 4/6
1.25 38:35 3:36 +45 28:49 100 88-112 2882 111 84-122 0/14
1.38 40:50 2:14 17:56 81 71-91 1452 114 102-120 6/2
1.50 43:38 2:49 +13 22:31 91 77-110 2048 111 94-128 6/2
1.63 50:49 7:10 +3:06 57:21 104 80-131 5965 104 82-146 2/3
1.75 53:40 2:52 22:54 79 72-87 1809 110 82-128 0/14
1.88 56:22 2:42 +21 21:37 79 69-92 1708 111 102-116 0/12
2.00 58:39 2:17 18:13 84 77-89 1530 112 104-118 6/3
2.13 1:01:02 2:23 19:00 81 77-87 1540 114 110-118 1/3
2.25 1:03:42 2:40 +15 21:21 91 78-99 1943 112 108-116 1/2
2.38 1:06:16 2:34 +17 20:34 86 77-94 1769 112 90-120 1/4
2.50 1:08:38 2:22 18:53 83 76-89 1567 113 92-118 5/4
2.57 1:09:48 1:10 17:21 86 79-94 1492 111 92-116 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 137 max Delete HR Trace

  • Cadence Distribution

    112 avge / 174 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:50 17:47 More
    1km 11:20 18:15 More
    Mile 21:12 21:12 More

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