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Fri 6th Sep 2024 at 2:57pm by Realeye

Run > General
  • Time
    50:59
  • Miles
    5.20
  • Min/mi
    9:48
  • Pacing
    68.3%
  • WAVA
    49.35
  • Stride(cm)
    103
  • Cals
    697
  • Watts
    363
  • Cadence
    160
  • BPM
    134
  • %MHR
    73.4
  • B/mi
    1310
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 119/126bpm [706b/km] 77cal 348/448W
2) 1km - 5:54(5:54/km) 125/129bpm [737b/km] 79cal 366/387W
3) 1km - 5:52(5:52/km) 129/133bpm [757b/km] 80cal 374/396W
4) 1km - 6:18(6:18/km) 128/150bpm [807b/km] 81cal 367/550W
5) 1km - 5:45(5:45/km) 136/150bpm [781b/km] 81cal 371/528W
6) 1km - 6:26(6:26/km) 136/146bpm [876b/km] 85cal 324/422W
7) 1km - 6:16(6:16/km) 145/151bpm [908b/km] 91cal 361/443W
8) 1km - 6:20(6:20/km) 145/149bpm [919b/km] 90cal 354/404W
9) 0.36km - 2:12(6:04/km) 147/150bpm [891b/km] 33cal 355/466W
5:56 5:54 5:52 6:18 5:45 6:26 6:16 6:20 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:50 115 83-126 1130 164 116-172 363 185-448 3/6
0.50 4:46 2:19 9:15 122 121-124 1129 164 160-166 355 305-374 0/7
0.75 7:10 2:23 9:33 122 117-124 1166 161 156-162 349 318-375 1/8
1.00 9:29 2:20 9:19 126 122-128 1175 160 158-162 364 339-376 0/7
1.25 11:54 2:24 9:37 127 125-129 1221 160 156-162 376 367-387 0/6
1.50 14:15 2:21 9:24 127 123-130 1193 161 158-162 374 349-392 0/6
1.75 16:33 2:18 9:14 131 129-133 1209 160 154-162 378 364-396 0/6
2.00 20:01 3:28 +1:01 13:54 123 99-131 1709 161 158-168 372 288-485 0/5
2.25 23:28 3:26 +54 13:45 119 104-129 1636 160 102-186 329 99-453 7/17
2.50 26:05 2:37 10:28 143 121-150 1497 160 106-168 463 341-550 24/0
2.75 29:32 3:27 +1:08 13:48 140 109-150 1933 165 160-170 419 309-528 7/8
3.00 31:48 2:16 9:05 134 127-137 1217 162 160-166 357 296-466 2/11
3.25 34:08 2:20 9:19 139 132-146 1295 162 158-166 369 310-422 6/1
3.50 36:53 2:45 11:01 133 118-145 1465 151 110-168 296 134-395 5/3
3.75 39:27 2:34 10:16 135 130-143 1385 154 82-170 327 107-436 7/6
4.00 42:07 2:40 10:40 147 139-151 1567 155 112-168 351 99-443 9/0
4.25 44:30 2:24 9:35 142 138-145 1361 163 160-168 370 351-437 5/0
4.50 47:02 2:32 10:06 147 144-149 1485 165 162-168 364 339-398 8/0
4.75 49:39 2:37 10:29 141 131-146 1479 152 118-166 323 174-389 7/1
5.00 52:10 2:31 10:04 148 146-149 1489 159 100-168 380 214-466 10/0
5.20 54:01 1:51 9:25 147 143-150 1384 160 100-170 353 146-418 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.1% 10:13
    35 4.8% 9:58

  • Cadence Distribution

    160 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 162 5 47:32 10:09
    Walk 5.8 113 0.2 3:19 15:52
    Still 0.2 - - 6 -
    Pause 5.3 - - 3:03 -

  • Power Distribution

    363W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 38.72% More
    800m 4:28 9:00 44.09% More
    1km 5:41 9:08 45.24% More
    Mile 9:22 9:22 46.55% More
    5k 32:43 10:32 45.39% More
    5 miles 51:58 10:24 46.55% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:53 8:53
    5km 29:32 9:30
    5M 48:54 9:47
    10km 1:01:35 9:55
    10M 1:41:58 10:12
    Half 2:15:46 10:22
    20M 3:32:36 10:38
    Mara 4:43:03 10:48
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