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Wed 4th Sep 2024 at 7:08pm by ITG 🇮🇸

Swim > General

  • Time
    31:31
  • Miles
    0.99
  • per 100m
    1:58
  • Cals
    259
  • Cadence
    54
  • Surface
    Pool

Notes & Comments

1) 0.2km - 3:37(18:06/km) 32cal 28/rpm 3.32/3.62kmph
2) 0km - 9(0/km)
3) 0.13km - 2:19(18:34/km) 31cal 23/rpm 3.23/4.88kmph
4) 0km - 6(0/km)
5) 0.1km - 1:47(17:49/km) 16cal 29/rpm 3.37/3.56kmph
6) 0km - 33(0/km)
7) 0.4km - 6:26(16:05/km) 64cal 29/rpm 3.73/4.06kmph
8) 0km - 33(0/km)
9) 0km - 3:44(0/km)
10) 0km - 16(0/km)
11) 0.4km - 6:27(16:07/km) 64cal 29/rpm 3.72/4.06kmph
12) 0km - 47(0/km)
13) 0.13km - 2:20(18:37/km) 32cal 23/rpm 3.22/4.96kmph
14) 0km - 7(0/km)
15) 0.1km - 2:14(22:18/km) 20cal 23/rpm 2.69/3.51kmph
16) 0km - 6(0/km)
3:37 9 2:19 6 1:47 33 6:26 33 3:44 16 6:27 47 2:20 7 2:14 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.12 3:34 3:34 28:38 55 46-60
0.12 3:34 0 0 46 46-46
0.20 5:52 2:19 32:02 48 46-58
0.20 5:52 0 0 58 58-58
0.25 7:26 1:34 28:57 58 56-60
0.25 7:26 0 0 56 56-56
0.49 13:34 6:08 25:59 58 54-60
0.49 13:34 0 0 54 54-54
0.49 13:34 0 0 54 54-54
0.49 13:34 0 0 54 54-54
0.72 19:17 5:43 24:12 56 54-58
0.72 19:17 0 0 58 58-58
0.80 21:14 1:58 26:03 57 52-60
0.80 21:14 0 0 60 60-60
0.86 22:48 1:34 26:08 60 58-60
0.86 22:48 0 0 60 60-60
1.10 29:56 7:08 29:41 49 40-60

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    54 avge / 60 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:12 24:55 More
    800m 13:36 27:22 More
  • Predictions

     
    Dist Time Per Mile
    400m 7:11 28:54
    750m 14:04 30:11
    1km 19:09 30:49
    1500m 29:33 31:42
    1 mile 31:51 31:51
    1.9km 38:03 32:14
    3km 1:02:03 33:17
    3.8km 1:19:55 33:51
    5km 1:47:13 34:31
    10km 3:45:10 36:14

Bespoke Fields

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