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Wed 4th Sep 2024 at 6:38pm by Pallas

Run > General
  • Time
    58:19
  • Miles
    5.43
  • Min/mi
    10:44
  • Pacing
    23.6%
  • WAVA
    45.37
  • Stride(cm)
    383
  • Cals
    126
  • Cadence
    39
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    857
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:39(7:19/km) 65/73bpm [475b/km] 4cal 8.21/10.68kmph
2) 0.5km - 5:13(10:26/km) 76/107bpm [793b/km] 12cal 11/41rpm 5.75/10.66kmph
3) 0.5km - 3:12(6:24/km) 98/107bpm [628b/km] 13cal 15/22rpm 9.37/11.94kmph
4) 0.5km - 2:32(5:04/km) 95/106bpm [481b/km] 9cal 17/21rpm 11.85/12.75kmph
5) 0.5km - 2:33(5:07/km) 98/106bpm [501b/km] 9cal 17/22rpm 11.74/12.84kmph
6) 0.5km - 2:32(5:03/km) 93/99bpm [470b/km] 8cal 17/22rpm 11.88/12.86kmph
7) 0.5km - 4:57(9:55/km) 92/103bpm [912b/km] 15cal 8/19rpm 6.05/13.56kmph
8) 0.5km - 2:21(4:42/km) 95/100bpm [447b/km] 7cal 18/24rpm 12.76/13.84kmph
9) 0.5km - 2:24(4:48/km) 96/102bpm [460b/km] 8cal 18/23rpm 12.52/13.24kmph
10) 0.5km - 2:22(4:43/km) 75/83bpm [354b/km] 3cal 18/23rpm 12.72/13.53kmph
11) 0.5km - 2:35(5:10/km) 73/84bpm [378b/km] 3cal 15/23rpm 11.6/13.44kmph
12) 0.5km - 4:33(9:06/km) 79/119bpm [719b/km] 10cal 12/36rpm 6.6/16.38kmph
13) 0.5km - 2:11(4:23/km) 84/96bpm [368b/km] 5cal 29/38rpm 13.71/14.88kmph
14) 0.5km - 5:17(10:35/km) 73/88bpm [772b/km] 7cal 7/25rpm 5.67/12.15kmph
15) 0.5km - 3:24(6:48/km) 66/74bpm [449b/km] 3cal 10/21rpm 8.82/12.59kmph
16) 0.5km - 3:41(7:21/km) 55/59bpm [404b/km] 3cal 11/22rpm 8.16/13.06kmph
17) 0.5km - 2:21(4:41/km) 67/75bpm [314b/km] 3cal 18/24rpm 12.8/13.37kmph
18) 0.24km - 2:31(10:37/km) 75/83bpm [796b/km] 4cal 5/23rpm 5.65/13.56kmph
3:39 5:13 3:12 2:32 2:33 2:32 4:57 2:21 2:24 2:22 2:35 4:33 2:11 5:17 3:24 3:41 2:21 2:31

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 3:02 3:02 12:10 66 59-73 803
0.50 7:19 4:17 17:08 66 54-99 1131
0.75 10:20 3:00 12:02 99 90-107 1191
1.00 12:38 2:18 9:12 95 85-104 874
1.25 14:39 2:01 8:06 97 84-106 786
1.50 16:44 2:05 8:18 100 91-106 831
1.75 18:42 1:58 7:52 93 84-99 732
2.00 23:20 4:38 18:31 93 83-103 1722
2.25 25:13 1:53 7:31 93 88-98 699
2.50 27:06 1:53 7:33 95 89-100 718
2.75 29:02 1:56 7:44 96 91-102 743
3.00 30:56 1:54 7:35 79 73-98 599
3.25 32:51 1:56 7:43 73 70-76 563
3.50 37:22 4:31 18:04 68 55-92 1228
3.75 39:02 1:39 6:36 106 92-119 700
4.00 40:43 1:41 6:45 85 78-91 573
4.25 45:31 4:48 19:12 74 62-88 1420
4.50 47:36 2:05 8:21 68 66-71 568
4.75 50:39 3:03 12:12 62 51-74 756
5.00 53:39 3:00 12:01 55 49-59 661
5.25 55:33 1:53 7:34 68 53-75 514
5.43 58:19 2:46 15:29 75 67-83 1161

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 119 max Delete HR Trace

  • Cadence Distribution

    39 avge / 82 max Stride Length: 383cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.0 61 0.8 6:25 8:16
    Walk 69.0 35 4.7 40:14 8:39
    Still 20.0 - - 11:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 53.34% More
    800m 3:16 6:34 57.92% More
    1km 4:17 6:54 57.65% More
    Mile 7:35 7:35 56.38% More
    5k 28:58 9:19 51.53% More
    5 miles 52:18 10:28 46.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 44.04
    5km 32:16 10:23 46.26
    5M 53:26 10:41 45.48
    10km 1:07:17 10:50 45.17
    10M 1:51:24 11:08 44.83
    Half 2:28:19 11:19 43.92
    20M 3:52:16 11:37 44.03
    Mara 5:09:15 11:48 43.75

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