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Wed 4th Sep 2024 at 11:47am by Realeye

Run > General
  • Time
    54:06
  • Miles
    6.04
  • Min/mi
    8:57
  • Pacing
    81.8%
  • WAVA
    54.32
  • Stride(cm)
    110
  • Cals
    787
  • Watts
    383
  • Cadence
    163
  • BPM
    136
  • %MHR
    74.7
  • B/mi
    1217
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 115/125bpm [677b/km] 76cal 343/414W
2) 1km - 5:40(5:40/km) 125/130bpm [708b/km] 79cal 354/447W
3) 1km - 4:55(4:55/km) 132/141bpm [649b/km] 73cal 392/461W
4) 1km - 5:12(5:12/km) 138/142bpm [717b/km] 79cal 391/444W
5) 1km - 5:08(5:08/km) 142/149bpm [728b/km] 80cal 415/558W
6) 1km - 6:11(6:11/km) 135/145bpm [835b/km] 83cal 343/513W
7) 1km - 5:39(5:39/km) 141/147bpm [797b/km] 83cal 383/488W
8) 1km - 5:30(5:30/km) 147/152bpm [809b/km] 85cal 406/470W
9) 1km - 6:00(6:00/km) 144/153bpm [864b/km] 88cal 381/509W
10) 0.73km - 3:59(5:28/km) 145/149bpm [793b/km] 61cal 399/517W
5:53 5:40 4:55 5:12 5:08 6:11 5:39 5:30 6:00 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:36 109 70-124 1046 172 168-188 360 283-390 2/1
0.50 4:47 2:23 9:32 121 110-125 1153 164 116-174 338 78-414 6/6
0.75 7:12 2:25 9:40 118 114-122 1141 170 166-174 373 308-435 2/5
1.00 9:27 2:15 8:59 125 120-128 1122 161 112-178 333 141-401 1/13
1.25 11:36 2:09 8:37 128 123-130 1104 170 164-180 389 113-447 5/8
1.50 13:38 2:02 8:10 129 127-129 1053 167 164-170 374 360-412 2/6
1.75 15:35 1:57 7:46 132 129-136 1025 170 166-174 403 376-432 1/8
2.00 17:32 1:57 7:49 137 135-141 1070 168 164-170 408 357-461 1/7
2.25 19:32 2:00 8:01 140 138-142 1123 168 166-170 412 401-421 4/1
2.50 21:46 2:14 8:55 136 132-142 1212 157 110-170 365 90-444 3/5
2.75 23:46 2:00 8:00 140 138-142 1120 169 166-172 403 343-423 5/8
3.00 25:55 2:09 8:36 142 134-149 1220 168 164-172 445 333-558 8/6
3.25 28:32 2:37 10:28 141 130-148 1475 152 116-170 360 229-513 14/0
3.50 31:10 2:38 10:31 132 129-135 1389 144 118-170 317 213-429 6/7
3.75 33:09 1:59 7:57 136 134-141 1081 169 166-172 399 372-462 2/9
4.00 35:12 2:03 8:12 145 141-147 1188 169 168-170 429 401-488 1/3
4.25 37:22 2:10 8:41 141 134-144 1223 168 118-172 404 232-430 6/3
4.50 39:52 2:30 10:02 138 128-150 1385 153 116-244 364 167-470 7/2
4.75 42:01 2:08 8:32 150 147-151 1281 168 166-172 436 424-454 7/0
5.00 44:23 2:22 9:29 146 135-152 1384 157 100-176 357 66-452 7/7
5.25 47:00 2:38 10:31 147 136-153 1545 152 114-170 382 234-495 11/0
5.50 49:21 2:20 9:20 140 129-147 1308 158 122-172 363 239-427 5/2
5.75 51:41 2:21 9:23 145 142-149 1361 158 114-176 390 250-517 9/4
6.00 53:40 1:58 7:53 146 144-148 1151 169 164-174 419 375-462 2/4
6.04 54:06 26 10:02 148 148-149 1484 162 112-170 412 166-445 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.7% 12:40
    18 3.1% 10:34
    14 1.7% 8:29
    11 4.2% 9:05

  • Cadence Distribution

    163 avge / 244 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 168 5.6 47:29 8:28
    Walk 12.1 119 0.4 6:32 15:08
    Still 0.2 - - 5 -

  • Power Distribution

    383W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.39% More
    800m 3:51 7:45 51.18% More
    1km 4:51 7:48 53.03% More
    Mile 7:56 7:56 55.03% More
    5k 26:37 8:34 55.77% More
    5 miles 44:12 8:50 54.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 26:44 8:36
    5M 44:17 8:51
    10km 55:45 8:58
    10M 1:32:19 9:14
    Half 2:02:55 9:23
    20M 3:12:29 9:37
    Mara 4:16:16 9:47
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