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Mon 2nd Sep 2024 at 3:55pm by Realeye

Run > General
  • Time
    16:16
  • Miles
    1.56
  • Min/mi
    10:26
  • Pacing
    80%
  • WAVA
    43.71
  • Stride(cm)
    96
  • Cals
    210
  • Watts
    344
  • Cadence
    160
  • BPM
    122
  • %MHR
    66.8
  • B/mi
    1269
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 119/128bpm [771b/km] 83cal 331/459W
2) 1km - 6:19(6:19/km) 124/131bpm [784b/km] 85cal 336/433W
3) 0.5km - 3:28(6:54/km) 123/134bpm [848b/km] 42cal 302/536W
6:29 6:19 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:57 102 91-116 1219 162 110-174 343 83-412 1/0
0.13 1:24 40 10:34 117 116-118 1237 163 160-164 337 325-350 1/0
0.19 2:02 37 9:56 119 118-121 1183 162 160-164 327 321-342 0/0
0.25 2:40 38 10:07 121 121-123 1223 162 160-162 339 328-358 1/0
0.31 3:19 39 10:28 121 120-123 1266 161 160-162 362 332-375 2/0
0.38 3:53 35 9:13 121 120-122 1115 162 160-166 311 294-328 0/3
0.44 4:40 46 12:22 123 121-125 1520 144 108-166 332 190-459 4/0
0.50 5:15 35 9:19 118 116-120 1099 164 162-168 357 315-380 1/0
0.56 5:55 40 10:37 124 120-128 1317 162 160-162 384 346-419 2/0
0.63 6:30 35 9:24 127 124-128 1195 162 160-166 330 322-342 1/1
0.69 7:08 38 10:10 125 124-127 1270 161 160-164 345 341-349 1/0
0.75 7:44 36 9:36 128 127-128 1229 162 160-168 364 349-382 1/0
0.81 8:58 1:14 +17 19:38 119 101-128 2337 159 116-244 341 157-433 0/1
0.88 9:32 35 9:16 108 102-117 1001 165 160-168 364 347-382 0/2
0.94 10:08 35 9:25 125 122-127 1177 162 160-164 374 366-383 0/1
1.00 10:45 37 9:52 127 127-128 1253 162 160-166 395 365-421 2/0
1.06 11:21 36 9:40 130 127-131 1257 163 160-164 365 337-404 1/1
1.13 11:57 36 9:33 128 126-131 1223 163 160-164 337 329-356 1/0
1.19 12:33 37 9:46 126 125-127 1231 162 160-164 349 336-361 1/3
1.25 13:08 34 9:10 124 122-126 1137 162 160-164 314 293-336 0/6
1.31 13:55 48 12:41 115 107-122 1459 161 158-164 306 288-383 0/3
1.38 14:32 36 9:42 113 111-120 1096 163 158-164 302 262-363 1/2
1.44 15:10 38 10:10 129 121-134 1312 162 158-166 452 368-536 4/1
1.50 15:45 35 9:26 132 129-134 1246 160 160-162 345 340-375 1/1
1.56 16:33 48 14:19 126 115-129 1805 139 110-162 250 40-352 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Cadence Distribution

    160 avge / 244 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 162 1.5 14:59 9:55
    Walk 6.5 112 0 1:04 23:58
    Still 3.0 - - 30 -

  • Power Distribution

    344W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 35.67% More
    800m 4:42 9:27 41.94% More
    1km 6:08 9:52 41.89% More
    Mile 10:25 10:25 41.89% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:09 10:09
    5km 33:46 10:52
    5M 55:55 11:11
    10km 1:10:24 11:20
    10M 1:56:34 11:39
    Half 2:35:12 11:51
    20M 4:03:02 12:09
    Mara 5:23:35 12:21
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