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Sun 1st Sep 2024 at 7:53pm by Steve_Ball

Run > General
  • Time
    8:13
  • Miles
    0.68
  • Min/mi
    12:05
  • Stride(cm)
    92
  • Cals
    84
  • Cadence
    144
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    1359
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.68mi - 8:13(12:09/mi) 113/146bpm [1373b/mi] 84cal
8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:55 109 89-125 1081 165 162-170 0/2
0.13 1:14 37 9:49 133 127-139 1305 165 162-168 1/2
0.19 1:50 36 9:33 139 136-144 1328 166 162-170 0/3
0.25 2:28 38 10:13 143 141-146 1461 166 162-172 0/2
0.31 3:03 35 9:12 143 140-145 1316 167 164-170 2/0
0.38 7:13 4:11 +3:21 1:06:49 119 83-144 7951 152 120-166 1/0
0.44 7:58 44 11:50 89 83-98 1053 128 124-132 1/1
0.50 8:55 58 15:25 99 97-102 1527 128 124-132 2/1
0.56 9:51 56 14:55 105 99-109 1567 127 124-130 1/0
0.63 10:49 58 15:26 93 88-107 1435 125 122-130 1/0
0.68 11:35 46 15:05 94 89-100 1418 125 122-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 146 max Delete HR Trace

  • Cadence Distribution

    144 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.8 165 0.4 1:42 14:00
    Walk 43.6 126 0.3 6:31 20:40
    Still 0.2 - - 1 -
    Pause 22.4 - - 3:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 0.00% More
    800m 8:52 17:51 0.00% More
    1km 10:45 17:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:22 12:22
    5km 41:07 13:14
    5M 1:08:06 13:37
    10km 1:25:44 13:48
    10M 2:21:59 14:12
    Half 3:09:02 14:26
    20M 4:56:01 14:48
    Mara 6:34:08 15:03
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