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Sun 1st Sep 2024 at 12:32pm by ITG 🇮🇸

Swim > General
  • Time
    49:13
  • Miles
    1.55
  • per 100m
    1:58
  • Cals
    304
  • Cadence
    55
  • Surface
    Pool

Notes & Comments

1) 0.2km - 3:39(18:16/km) 32cal 29/rpm 3.29/3.45kmph
2) 0km - 2:26(0/km)
3) 0km - 6(0/km)
4) 0km - 7(0/km)
5) 0.2km - 3:38(18:08/km) 32cal 29/rpm 3.31/3.54kmph
6) 0km - 37(0/km)
7) 0.4km - 6:38(16:35/km) 64cal 28/rpm 3.62/4.05kmph
8) 0km - 31(0/km)
9) 0km - 3:49(0/km)
10) 0km - 21(0/km)
11) 0.4km - 6:36(16:29/km) 64cal 28/rpm 3.64/4.1kmph
12) 0km - 27(0/km)
13) 0km - 3:47(0/km)
14) 0km - 21(0/km)
15) 0.4km - 6:25(16:03/km) 64cal 28/rpm 3.74/4.29kmph
16) 0km - 33(0/km)
17) 0km - 3:55(0/km)
18) 0km - 36(0/km)
19) 0.1km - 2:20(23:19/km) 22cal 22/rpm 2.57/2.84kmph
20) 0km - 9(0/km)
21) 0.08km - 1:07(14:49/km) 16cal 24/rpm 4.05/5.95kmph
22) 0km - 2(0/km)
23) 0.05km - 1:01(20:17/km) 10cal 25/rpm 2.96/3.72kmph
24) 0km - 6(0/km)
3:39 2:26 6 7 3:38 37 6:38 31 3:49 21 6:36 27 3:47 21 6:25 33 3:55 36 2:20 9 1:07 2 1:01 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.12 3:39 3:39 29:21 59 56-60
0.12 3:39 0 0 60 60-60
0.12 3:39 0 0 60 60-60
0.12 3:39 0 0 60 60-60
0.18 5:10 1:31 28:50 58 54-60
0.18 5:10 0 0 54 54-54
0.43 12:03 6:53 27:47 56 48-60
0.43 12:03 0 0 52 52-52
0.43 12:03 0 0 52 52-52
0.43 12:03 0 0 52 52-52
0.67 18:03 5:59 24:49 57 52-60
0.67 18:03 0 0 60 60-60
0.67 18:03 0 0 60 60-60
0.67 18:03 0 0 60 60-60
0.88 23:45 5:42 26:28 57 52-60
0.88 23:45 0 0 52 52-52
0.88 23:45 0 0 52 52-52
0.88 23:45 0 0 52 52-52
0.94 25:17 1:32 25:14 55 52-60
0.94 25:17 0 0 54 54-54
0.98 26:16 59 23:34 54 54-54
0.98 26:16 0 0 54 54-54
0.98 26:16 0 0 54 54-54
0.98 26:16 0 0 54 54-54
1.62 42:50 16:34 25:57 53 40-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    55 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:21 25:31 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:56 27:54
    750m 13:36 29:11
    1km 18:30 29:46
    1500m 28:33 30:38
    1 mile 30:47 30:47
    1.9km 36:46 31:09
    3km 59:58 32:10
    3.8km 1:17:14 32:43
    5km 1:43:36 33:21
    10km 3:37:36 35:01

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