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Sun 1st Sep 2024 at 9:02am by Pallas

Run > General
  • Time
    1:45:40
  • Miles
    14.05
  • Min/mi
    7:31
  • Pacing
    55.5%
  • WAVA
    66.85
  • Stride(cm)
    425
  • Cals
    743
  • Cadence
    50
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1120
  • Surface
    Road

Notes & Comments

1) 21.1km - 1:33:18(4:25/km) 146/185bpm [646b/km] 700cal 25/32rpm 13.57/17.64kmph
2) 1.51km - 12:22(8:13/km) 131/146bpm [1076b/km] 43cal 19/36rpm 7.3/14.44kmph
1:33:18 12:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:26 3:26 6:51 106 92-119 727 48 46-50
1.00 6:56 3:31 7:02 124 118-141 871 49 46-52
1.50 10:29 3:33 7:05 152 124-185 1077 51 48-54
2.00 14:00 3:31 7:02 134 121-149 944 49 46-54
2.50 17:32 3:32 7:04 140 103-177 990 51 46-54
3.00 21:03 3:31 7:01 152 124-174 1067 49 46-54
3.50 24:37 3:34 7:08 153 126-176 1092 49 44-54
4.00 28:16 3:39 7:17 153 124-177 1115 49 46-54
4.50 31:54 3:38 7:16 164 146-180 1192 50 46-54
5.00 35:31 3:37 7:14 165 141-180 1195 50 48-54
5.50 39:02 3:31 7:01 160 125-182 1124 51 48-54
6.00 42:35 3:33 7:06 166 152-182 1179 51 48-54
6.50 46:06 3:31 7:03 172 155-182 1212 52 48-54
7.00 49:38 3:32 7:05 163 135-181 1154 51 48-54
7.50 53:15 3:36 7:13 158 141-172 1139 50 44-54
8.00 56:44 3:29 6:58 162 144-176 1128 50 46-54
8.50 1:00:11 3:28 6:56 155 121-182 1073 51 46-54
9.00 1:03:41 3:29 6:58 148 127-181 1032 52 48-54
9.50 1:07:14 3:33 7:06 125 119-135 888 50 46-54
10.00 1:10:45 3:31 7:02 127 123-131 892 52 48-56
10.50 1:14:14 3:29 6:58 129 126-137 899 53 52-56
11.00 1:17:44 3:30 7:00 128 110-139 895 52 48-56
11.50 1:21:14 3:31 7:02 136 126-155 955 53 48-56
12.00 1:24:43 3:29 6:58 138 128-155 961 52 50-58
12.50 1:28:12 3:28 6:57 137 130-141 952 55 52-58
13.00 1:31:34 3:23 6:45 149 139-173 1006 58 54-64
13.50 1:38:01 6:27 12:53 129 112-146 1662 36 32-42
14.00 1:42:46 4:45 9:29 136 118-145 1290 40 38-42
14.04 1:45:40 2:54 1:06:15 125 115-137 8281 36 26-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 185 max Delete HR Trace

  • Cadence Distribution

    50 avge / 64 max Stride Length: 425cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 50 14 1:45:07 7:29
    Still 0.5 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.64% More
    800m 3:18 6:38 57.22% More
    1km 4:10 6:42 59.41% More
    Mile 6:47 6:47 62.92% More
    5k 21:31 6:56 69.34% More
    5 miles 34:47 6:57 69.86% More
    10k 43:26 6:59 69.99% More
    10 miles 1:10:28 7:03 70.87% More
    Half 1:33:14 7:07 70.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 66.57
    5km 21:21 6:52 69.91
    5M 35:21 7:04 68.74
    10km 44:30 7:10 68.30
    10M 1:13:41 7:22 67.78
    Half 1:38:07 7:29 66.39
    20M 2:33:38 7:41 66.57
    Mara 3:24:33 7:48 66.14

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