You can still access the old version of this page.

Sat 31st Aug 2024 at 10:41am by ITG 🇮🇸

Run > Run-Walk
  • windy
  • Time
    40:56
  • Miles
    3.11
  • Min/mi
    13:10
  • Pacing
    57.3%
  • WAVA
    38.64
  • Stride(cm)
    85
  • Cals
    317
  • Cadence
    144
  • BPM
    138
  • %MHR
    79.6
  • B/mi
    1812
  • Asc(m)
    83
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

1) 1km - 8:02(8:02/km) 123/148bpm [987b/km] 62cal 7.47/9.64kmph
2) 1km - 8:06(8:06/km) 152/163bpm [1231b/km] 74cal 7.41/10.01kmph
3) 1km - 7:44(7:44/km) 145/159bpm [1122b/km] 65cal 7.75/10.18kmph
4) 1km - 6:59(6:59/km) 144/161bpm [1005b/km] 55cal 8.59/10.85kmph
5) 1km - 10:05(10:06/km) 131/151bpm [1323b/km] 61cal 5.94/10.25kmph
8:02 8:06 7:44 6:59 10:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 +30 21:53 95 83-103 2079 113 100-156 9/1
0.25 4:05 1:21 10:47 120 100-133 1293 159 156-162 5/1
0.38 5:26 1:21 10:50 140 134-147 1516 160 156-164 5/1
0.50 7:12 1:46 14:08 138 125-148 1951 130 104-164 12/3
0.63 8:34 1:22 10:54 143 135-149 1560 161 158-166 3/3
0.75 10:38 2:04 +6 16:32 146 126-157 2414 136 108-164 7/2
0.88 12:29 1:51 14:47 151 131-157 2232 145 100-164 15/0
1.00 13:44 1:15 9:59 157 152-162 1567 161 156-166 6/2
1.13 15:43 1:59 +10 15:51 153 135-161 2426 149 106-166 7/2
1.25 16:58 1:16 10:05 154 140-163 1552 159 156-162 0/9
1.38 18:09 1:11 9:26 141 138-144 1330 159 158-160 2/15
1.50 20:29 2:20 +17 18:42 145 138-153 2711 155 114-164 5/7
1.63 23:13 2:44 +55 21:51 139 110-158 3038 136 104-166 8/3
1.75 24:43 1:30 11:57 149 132-158 1782 150 110-170 8/0
1.88 25:55 1:12 9:36 149 144-156 1431 161 156-168 2/12
2.00 27:13 1:19 10:29 152 144-160 1593 147 80-168 3/8
2.13 28:50 1:36 +5 12:52 146 138-156 1878 139 102-166 0/17
2.25 30:16 1:26 +8 11:28 139 135-144 1594 158 100-162 1/10
2.38 31:44 1:28 11:44 146 137-156 1712 155 116-168 1/3
2.50 33:10 1:27 11:33 137 128-147 1582 146 114-168 1/9
2.63 34:31 1:20 10:43 145 140-151 1555 154 116-166 10/0
2.75 37:43 3:12 25:36 134 115-151 3430 105 80-118 0/9
2.88 39:58 2:15 17:58 120 110-137 2155 130 90-166 0/12
3.00 41:37 1:40 13:17 126 120-134 1675 142 104-162 0/10
3.10 43:06 1:29 14:05 126 114-135 1776 138 110-166 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.3% 14:34
    17 4.1% 16:42
    12 6.5% 22:48
    12 9.6% 16:23
    12 8.8% 22:22
    11 5.9% 15:18

  • Cadence Distribution

    144 avge / 236 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 160 2.4 27:01 11:35
    Walk 33.4 109 0.7 14:45 21:33
    Still 0.7 - - 19 -
    Pause 2.3 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:29 39.49% More
    800m 5:16 10:36 38.84% More
    1km 6:44 10:51 39.52% More
    Mile 11:15 11:15 40.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 37.26
    5km 40:53 13:10 38.69
    5M 1:08:03 13:37 37.93
    10km 1:25:52 13:49 37.64
    10M 2:22:55 14:18 37.19
    Half 3:10:49 14:34 36.35
    20M 5:00:09 15:00 36.28
    Mara 6:40:45 15:18 35.94

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,364 Fetchies!
Already a Fetchie? Sign in here