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Sat 31st Aug 2024 at 9:00am by GeoffP

Run > General
  • Time
    23:29
  • Miles
    3.16
  • Min/mi
    7:26
  • Pacing
    91.6%
  • WAVA
    68.13
  • Stride(cm)
    123
  • Cals
    370
  • Cadence
    176
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1177
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:35(4:35/km) 142/163bpm [650b/km] 65cal
2) 1km - 4:23(4:23/km) 160/165bpm [702b/km] 70cal
3) 1km - 4:45(4:45/km) 161/165bpm [764b/km] 73cal
4) 1km - 4:59(4:59/km) 165/172bpm [821b/km] 81cal
5) 1km - 4:27(4:27/km) 172/182bpm [765b/km] 75cal
6) 0.08km - 21(4:05/km) 179/180bpm [732b/km] 6cal
4:35 4:23 4:45 4:59 4:27 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 100 71-139 677 182 140-194 1/5
0.25 1:47 56 7:28 146 139-151 1091 179 176-180 2/1
0.38 2:43 56 7:26 153 151-154 1138 178 176-180 8/1
0.50 3:43 1:00 8:03 156 154-160 1256 176 174-176 3/6
0.63 4:36 53 7:04 159 153-163 1124 177 174-180 5/6
0.75 5:28 52 6:55 163 160-165 1128 176 174-178 0/8
0.88 6:19 51 6:48 160 158-160 1089 176 174-178 12/9
1.00 7:10 51 6:51 161 159-163 1103 176 172-178 1/6
1.13 8:07 56 7:31 155 150-158 1165 175 174-176 0/10
1.25 9:00 53 7:08 160 158-162 1141 175 174-176 6/3
1.38 9:58 57 7:39 160 159-162 1224 175 172-178 3/13
1.50 10:56 58 7:45 163 161-164 1263 176 174-178 7/2
1.63 11:50 55 7:18 164 160-165 1197 177 176-178 3/2
1.75 12:48 58 7:40 158 150-163 1212 176 174-180 1/1
1.88 13:45 57 7:40 160 157-163 1226 176 174-180 5/8
2.00 14:44 59 7:51 163 160-165 1278 175 172-176 8/2
2.13 15:40 56 7:29 161 158-165 1204 176 174-178 4/3
2.25 16:42 1:01 8:11 164 160-166 1341 175 172-178 1/7
2.38 17:46 1:04 8:31 168 164-170 1431 175 172-178 10/2
2.50 18:48 1:02 8:19 170 169-172 1413 176 172-180 15/1
2.63 19:49 1:01 8:09 172 170-174 1403 173 172-176 4/6
2.75 20:44 55 7:22 165 159-170 1217 173 172-176 5/3
2.88 21:36 52 6:54 168 166-171 1159 176 172-180 1/7
3.00 22:26 50 6:40 176 171-181 1175 179 176-180 1/7
3.13 23:15 49 6:32 180 177-182 1176 180 176-182 0/8
3.16 23:28 13 6:16 178 178-179 1116 182 182-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.7% 8:36
    10 3.6% 7:23

  • Cadence Distribution

    176 avge / 194 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 54.24% More
    800m 3:22 6:45 62.13% More
    1km 4:19 6:57 62.93% More
    Mile 7:08 7:08 64.75% More
    5k 23:04 7:26 68.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 66.61
    5km 23:04 7:25 68.22
    5M 38:12 7:38 67.30
    10km 48:05 7:44 66.87
    10M 1:19:38 7:58 66.85
    Half 1:46:01 8:06 66.00
    20M 2:46:02 8:18 66.78
    Mara 3:41:03 8:26 66.88
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