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Fri 30th Aug 2024 at 12:30pm by Steve Kennaugh

Run > General
  • Time
    3:20:38
  • Miles
    6.64
  • Min/mi
    30:13
  • Pacing
    49.7%
  • WAVA
    16.02
  • Stride(cm)
    46
  • Cals
    953
  • Cadence
    116
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    3343
  • Asc(m)
    478
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 22:59(22:59/mi) 101/117bpm [2322b/mi] 128cal 2.61/3.57mph
2) 1mi - 33:25(33:25/mi) 113/147bpm [3776b/mi] 167cal 1.8/3.4mph
3) 1mi - 42:56(42:56/mi) 116/135bpm [4981b/mi] 175cal 1.4/3.36mph
4) 1mi - 25:01(25:01/mi) 108/131bpm [2701b/mi] 122cal 2.4/3.4mph
5) 1mi - 33:39(33:39/mi) 108/129bpm [3633b/mi] 138cal 1.78/3.21mph
6) 1mi - 24:00(24:00/mi) 108/133bpm [2591b/mi] 124cal 2.5/3.32mph
7) 0.64mi - 18:39(29:16/mi) 118/131bpm [3453b/mi] 99cal 2.05/3.51mph
22:59 33:25 42:56 25:01 33:39 24:00 18:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:18 6:18 25:10 97 70-110 2442 120 118-126 15/5
0.50 11:13 4:56 19:43 106 101-116 2090 119 108-124 38/38
0.75 17:14 6:00 24:02 99 89-112 2379 117 104-120 13/47
1.00 22:59 5:45 23:00 101 88-113 2323 117 102-120 17/19
1.25 32:23 9:24 37:35 102 91-115 3834 119 104-124 11/13
1.50 41:40 9:17 37:09 109 93-125 4050 115 98-120 20/10
1.75 50:03 8:23 33:31 129 119-145 4323 125 104-154 71/6
2.00 56:24 6:21 25:25 119 105-143 3024 112 98-120 29/20
2.25 1:03:44 7:20 29:21 123 112-134 3610 114 80-126 49/5
2.50 1:21:13 17:29 1:09:57 114 100-130 7975 114 90-152 30/15
2.75 1:29:04 7:50 31:21 119 104-127 3732 106 94-120 12/4
3.00 1:39:20 10:16 41:05 115 101-131 4724 111 84-120 3/23
3.25 1:45:34 6:14 24:58 108 96-116 2696 114 102-120 4/50
3.50 1:51:20 5:45 23:02 105 99-113 2418 108 34-120 4/51
3.75 1:58:10 6:50 27:21 113 98-131 3090 113 36-124 16/30
4.00 2:04:20 6:11 24:42 105 82-125 2594 117 108-120 22/29
4.25 2:12:59 8:39 34:35 112 100-128 3873 119 102-126 24/30
4.50 2:22:02 9:03 36:11 107 98-117 3871 115 96-120 17/11
4.75 2:31:10 9:09 36:35 106 101-111 3877 121 120-124 20/22
5.00 2:37:59 6:48 27:13 107 94-121 2913 120 110-124 20/19
5.25 2:43:14 5:15 21:02 106 103-110 2229 115 106-120 15/20
5.50 2:48:36 5:22 21:27 107 100-114 2296 120 112-134 33/40
5.75 2:53:45 5:09 20:37 108 104-116 2227 120 120-120 28/26
6.00 3:01:59 8:13 32:54 111 90-132 3651 117 100-128 15/9
6.25 3:09:15 7:16 +2:04 29:06 111 101-121 3230 114 104-120 47/31
6.50 3:14:47 5:32 22:07 120 115-125 2654 112 104-120 60/35
6.64 3:22:43 7:56 57:46 120 102-130 6931 116 106-124 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 15.3% 33:26
    30 15.1% 29:06
    27 15.0% 28:07
    12 9.0% 22:45

  • Cadence Distribution

    116 avge / 154 max Stride Length: 46cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 150 0 -1:59:12 38:54
    Walk 94.7 115 6.6 3:13:53 29:21
    Still 3.7 - - 7:34 -
    Pause 1.0 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:44 19:01 17.58% More
    800m 10:20 20:47 18.92% More
    1km 13:01 20:58 19.56% More
    Mile 22:32 22:32 19.20% More
    5k 1:25:03 27:23 17.31% More
    5 miles 2:32:44 30:33 15.71% More
    10k 3:07:28 30:10 15.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:58 26:58 16.04
    5km 1:29:42 28:52 16.42
    5M 2:28:32 29:42 16.15
    10km 3:07:00 30:06 16.02
    10M 5:09:40 30:58 16.00
    Half 6:52:18 31:28 15.78
    20M 10:45:39 32:17 15.96
    Mara 14:19:37 32:49 15.99
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