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Fri 30th Aug 2024 at 8:43am by ITG 🇮🇸

Swim > General
  • Time
    27:55
  • Miles
    0.93
  • per 100m
    1:52
  • Cals
    240
  • Cadence
    59
  • Surface
    Pool

Notes & Comments

1) 1.5km - 27:31(18:21/km) 240cal 29/rpm 3.27/3.61kmph
2) 0km - 24(0/km)
27:31 24

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:12 2:12 35:19 58 54-62
0.12 4:01 1:49 29:14 59 54-62
0.19 5:50 1:49 29:20 60 56-62
0.25 7:41 1:50 29:38 60 54-62
0.31 9:31 1:50 29:30 59 56-62
0.37 11:22 1:51 29:48 59 56-62
0.43 13:13 1:52 29:56 57 56-60
0.50 15:03 1:50 29:27 61 60-62
0.56 16:52 1:49 29:13 61 56-62
0.62 18:44 1:52 29:57 57 54-60
0.68 20:35 1:51 29:47 58 56-62
0.75 22:25 1:50 29:38 60 56-64
0.81 24:17 1:51 29:50 57 56-60
0.87 26:08 1:52 30:01 58 56-60
0.93 27:55 1:47 29:10 59 56-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    59 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:15 29:10 More
    800m 14:37 29:25 More
    1km 18:18 29:27 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:48 27:22
    750m 13:19 28:34
    1km 18:08 29:11
    1500m 27:59 30:01
    1 mile 30:10 30:10
    1.9km 36:02 30:31
    3km 58:46 31:32
    3.8km 1:15:41 32:03
    5km 1:41:32 32:41
    10km 3:33:15 34:19

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