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Thu 29th Aug 2024 at 2:54pm by M_oconnell

Run > General
  • Time
    54:28
  • Miles
    7.01
  • Min/mi
    7:46
  • Pacing
    9.2%
  • WAVA
    55.53
  • Stride(cm)
    111
  • Cals
    841
  • Watts
    390
  • Cadence
    186
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1170
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 129/143bpm [1068b/mi] 111cal 365/499W
2) 1mi - 7:59(7:59/mi) 147/159bpm [1174b/mi] 123cal 394/526W
3) 1mi - 7:42(7:42/mi) 151/164bpm [1162b/mi] 120cal 378/604W
4) 1mi - 7:54(7:54/mi) 153/164bpm [1207b/mi] 121cal 401/498W
5) 1mi - 7:47(7:47/mi) 153/160bpm [1190b/mi] 121cal 368/427W
6) 1mi - 7:40(7:40/mi) 157/167bpm [1204b/mi] 122cal 405/587W
7) 1mi - 7:08(7:08/mi) 167/176bpm [1192b/mi] 122cal 418/555W
8) 0.01mi - 1(4:25/mi) 174/174bpm [769b/mi] 1cal 469/480W
8:17 7:59 7:42 7:54 7:47 7:40 7:08 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:27 117 63-132 988 181 110-186 360 5-401 2/4
0.50 4:12 2:06 8:23 134 124-143 1124 182 174-184 391 294-499 8/3
0.75 6:16 2:03 8:12 135 127-139 1108 184 182-186 348 299-393 2/8
1.00 12:17 6:01 +4:02 24:06 130 104-140 3132 185 172-186 362 210-432 1/11
1.25 14:18 2:01 8:04 143 136-150 1153 185 182-186 425 371-497 8/1
1.50 16:20 2:02 8:06 154 147-159 1249 186 182-190 440 355-526 14/0
1.75 18:19 2:00 7:59 143 135-153 1141 184 180-186 331 288-366 1/6
2.00 20:17 1:58 7:50 148 137-156 1159 186 182-188 378 332-408 2/8
2.25 22:14 1:57 7:48 146 141-153 1139 186 182-188 344 283-380 3/7
2.50 24:10 1:56 7:46 150 146-155 1164 187 184-188 376 353-415 1/2
2.75 26:05 1:55 7:40 153 149-157 1172 186 182-190 369 341-405 2/2
3.00 27:59 1:53 7:34 155 149-164 1172 187 186-188 427 362-604 2/4
3.25 29:55 1:56 7:45 155 150-164 1201 187 182-190 397 294-443 5/8
3.50 35:19 5:24 +3:30 21:35 154 112-161 3325 188 164-190 424 105-461 2/2
3.75 37:20 2:01 8:05 147 113-161 1189 186 184-188 416 298-498 8/7
4.00 39:22 2:02 8:07 155 147-162 1258 185 180-188 370 307-462 10/1
4.25 41:18 1:56 7:45 148 142-156 1147 186 182-188 365 304-427 1/9
4.50 43:16 1:58 7:51 156 148-159 1223 186 184-190 363 285-408 5/1
4.75 45:11 1:55 7:41 152 148-155 1168 186 182-188 362 327-388 1/7
5.00 47:08 1:57 7:49 158 154-160 1235 187 184-188 381 360-397 4/1
5.25 49:02 1:54 7:35 155 152-159 1174 187 184-190 370 358-379 1/3
5.50 50:57 1:55 7:41 161 154-167 1238 185 182-190 440 359-587 8/1
5.75 52:52 1:55 7:42 154 150-158 1185 186 184-188 410 361-439 1/6
6.00 54:48 1:56 7:43 159 156-163 1228 187 182-190 401 335-493 5/4
6.25 56:39 1:50 7:21 159 155-166 1169 190 188-192 375 354-433 0/4
6.50 58:26 1:47 7:09 167 164-169 1193 192 190-194 420 375-470 6/1
6.75 1:00:12 1:46 7:05 169 163-173 1198 190 186-196 430 353-555 7/5
7.00 1:01:56 1:44 6:56 172 165-176 1194 194 190-196 452 384-502 8/1
7.00 1:01:58 2 6:50 174 174-174 1189 190 190-190 480 480-480 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 8:04
    15 2.5% 8:09

  • Cadence Distribution

    186 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 186 7 54:25 7:46
    Walk 12.2 121 0 7:33 42:38:01

  • Power Distribution

    390W (604 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 43.34% More
    800m 3:29 7:00 48.52% More
    1km 4:21 7:00 50.95% More
    Mile 7:08 7:08 53.98% More
    5k 23:25 7:32 55.75% More
    5 miles 41:39 8:20 51.12% More
    10k 55:23 8:55 48.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 55.63
    5km 22:59 7:24 56.81
    5M 38:04 7:37 55.93
    10km 47:56 7:43 55.58
    10M 1:19:22 7:56 55.50
    Half 1:45:41 8:04 54.74
    20M 2:45:29 8:16 55.39
    Mara 3:40:20 8:25 55.48
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