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Thu 29th Aug 2024 at 11:45am by Gooner

Walk > General
  • Time
    2:00:07
  • Miles
    1.38
  • Min/mi
    1:27:02
  • Stride(cm)
    18
  • Cals
    497
  • Cadence
    100
  • BPM
    89
  • %MHR
    46
  • B/mi
    7759
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 1:37:50(1:37:50/mi) 88/115bpm [8610b/mi] 397cal 6/115rpm
2) 0.38mi - 22:16(58:30/mi) 93/110bpm [5441b/mi] 100cal 15/79rpm
1:37:50 22:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:19 79 73-83 1921 98 94-102 8/3
0.13 3:32 2:01 32:11 94 83-111 3026 99 94-110 2/9
0.19 6:01 2:29 39:42 85 77-91 3375 97 82-102 3/11
0.25 7:34 1:33 24:53 80 78-83 1991 101 96-104 4/4
0.31 9:03 1:29 23:37 82 80-84 1936 101 98-104 3/3
0.38 10:42 1:39 26:28 83 81-86 2197 103 100-106 5/5
0.44 12:58 2:16 36:24 77 60-86 2802 105 86-156 6/5
0.50 22:15 9:17 2:28:28 80 63-99 11878 132 96-230 6/6
0.56 34:34 12:19 3:16:58 82 69-93 16151 113 86-132 5/5
0.63 43:10 8:36 2:17:38 84 60-100 11561 105 80-146 5/5
0.69 51:45 8:35 2:17:21 99 88-115 13597 118 88-150 5/4
0.75 57:22 5:37 1:30:00 101 88-113 9090 110 80-152 4/5
0.81 1:06:36 9:14 2:27:38 87 70-106 12844 112 82-158 6/5
0.88 1:16:57 10:21 2:45:32 86 72-99 14235 101 82-150 5/5
0.94 1:28:47 11:50 3:09:22 93 82-100 17611 136 130-148 6/6
1.00 1:37:48 9:01 2:24:20 96 85-109 13855 89 36-138 4/4
1.06 1:46:31 8:43 2:19:26 99 82-110 13804 87 38-110 5/5
1.13 1:50:20 3:49 1:01:06 82 75-88 5011 94 82-100 4/4
1.19 1:52:29 2:09 34:19 90 85-98 3089 91 82-98 6/5
1.25 1:55:02 2:33 40:44 93 90-96 3788 90 88-94 3/4
1.31 1:57:41 2:39 42:30 91 87-96 3867 91 80-150 6/4
1.38 1:59:34 1:54 30:16 97 92-101 2936 94 82-104 7/4
1.38 2:00:07 33 1:34:43 89 88-90 8431 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 115 max Delete HR Trace

  • Cadence Distribution

    100 avge / 230 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:25 22:47 More
    200m 2:55 23:28 More
    400m 6:09 24:43 More
    800m 20:56 42:07 More
    1km 42:19 1:08:06 More
    Mile 1:37:43 1:37:43 More
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