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Wed 28th Aug 2024 at 2:29pm by benjowills

Walk > General
  • Time
    1:16:30
  • Miles
    1.38
  • Min/mi
    55:26
  • Stride(cm)
    29
  • Cals
    264
  • Cadence
    100
  • BPM
    74
  • B/mi
    4117
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 45:48(45:48/mi) 76/111bpm [3480b/mi] 181cal 11/80rpm
2) 0.38mi - 30:42(1:21:23/mi) 69/101bpm [5615b/mi] 83cal 3/80rpm
45:48 30:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:49 2:49 44:58 66 53-88 2968 98 84-158 4/1
0.13 5:09 2:20 37:26 69 57-88 2583 107 86-142 3/2
0.19 7:37 2:28 39:26 82 71-97 3233 93 82-100 1/2
0.25 9:52 2:15 36:00 78 71-83 2808 93 86-98 1/2
0.31 12:20 2:28 39:26 74 59-83 2918 100 82-146 4/2
0.38 15:31 3:12 51:07 73 54-85 3732 104 80-158 4/4
0.44 18:35 3:04 48:58 82 69-99 4016 125 82-160 0/5
0.50 22:57 4:22 1:09:54 73 55-92 5102 124 84-158 2/3
0.56 25:40 2:43 43:28 82 60-100 3564 93 80-124 3/2
0.63 31:10 5:30 1:28:03 74 59-88 6516 154 154-154 3/4
0.69 32:51 1:41 26:51 96 86-111 2578 94 86-98 1/4
0.75 34:44 1:53 30:04 79 71-88 2376 97 80-144 2/4
0.81 37:04 2:20 37:28 75 69-84 2810 93 80-100 3/3
0.88 41:29 4:25 1:10:42 73 66-90 5161 88 86-90 1/5
0.94 43:52 2:23 38:02 84 76-90 3195 95 80-158 3/5
1.00 45:47 1:55 30:41 79 74-86 2424 93 82-100 3/2
1.06 49:01 3:14 51:41 77 68-83 3980 100 88-158 3/1
1.13 55:14 6:13 1:39:30 74 59-100 7363 111 80-154 2/1
1.19 1:00:56 5:42 1:31:14 68 61-78 6204 94 90-98 1/2
1.25 1:06:59 6:03 1:36:42 62 37-79 5996 93 92-94 3/3
1.31 1:12:46 5:47 1:32:32 69 61-75 6385 - 4/3
1.38 1:16:22 3:36 57:37 74 63-82 4264 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 111 max Delete HR Trace

  • Cadence Distribution

    100 avge / 160 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:47 35:21 More
    800m 21:57 44:10 More
    1km 29:05 46:49 More
    Mile 44:51 44:51 More
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