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Wed 28th Aug 2024 at 4:18pm by MsG

Bike > General

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Time
7:54
Miles
1.45
Mph
11
Cals
68
BPM
130
%MHR
70.1
B/mi
706
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 2.33km - 7:54(3:23/km) 130/158bpm [441b/km] 68cal 17.69/25.97kmph

7:54

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26 +5	8.62	106 101-112	738	1/4
0.13	56	30	7.61	108 106-117	851	0/1
0.19	1:32	36 +12	6.17	125 120-130	1215	1/0
0.25	1:50	18	12.37	133 131-136	645	0/0
0.31	2:11	20	11.03	141 131-146	767	2/0
0.38	2:37	26	8.69	148 146-149	1022	2/0
0.44	3:08	31	7.20	155 149-158	1291	3/0
0.50	3:33	25	8.85	155 150-158	1050	4/0
0.56	3:50	17	13.20	147 143-149	668	2/0
0.63	4:09	19	11.84	140 138-143	709	1/0
0.69	4:27	17	13.03	134 133-138	617	0/1
0.75	4:56	29 +4	7.68	125 120-132	976	1/0
0.81	5:14	18	12.38	135 132-136	654	1/0
0.88	21:42	16:28 +16:06	0.23	119 106-134	31362	1/0
0.94	22:08	26	8.69	126 121-130	870	0/1
1.00	22:25	17	13.26	132 130-133	598	1/0
1.06	22:41	16	14.19	135 132-136	571	0/0
1.13	22:57	16	14.50	136 133-137	563	0/0
1.19	23:12	16	14.17	127 125-132	538	0/0
1.25	23:27	14	15.88	125 122-126	472	0/1
1.31	23:42	16	14.21	119 111-122	502	0/1
1.38	23:59	16	13.81	110 107-111	478	0/1
1.44	24:16	18	12.69	102 99-107	482	0/1
1.45	24:22	6	9.60	100 100-100	625	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
18	1.1%	2.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:06	4:14	More
1km	2:45	4:25	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:11	6:07
20km	1:17:01	6:12
15 miles	1:34:01	6:16
20 miles	2:07:33	6:23
40km	2:40:35	6:28
25 miles	2:41:35	6:28
42km	2:49:07	6:29
50 miles	5:36:53	6:44
56 miles	6:19:53	6:47
100 miles	11:42:23	7:01
112 miles	13:12:03	7:04

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