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Tue 27th Aug 2024 at 10:00am by Hertford Tiger

Walk > General
  • Time
    3:35:49
  • Miles
    8.58
  • Min/mi
    25:09
  • Stride(cm)
    63
  • Cals
    1210
  • Cadence
    102
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    2344
  • Asc(m)
    271
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 22:22(22:22/mi) 104/116bpm [2326b/mi] 144cal 50/59rpm 2.68/0mph
2) 1mi - 27:18(27:18/mi) 96/124bpm [2620b/mi] 141cal 51/75rpm 2.2/0mph
3) 1mi - 25:15(25:15/mi) 102/145bpm [2575b/mi] 147cal 52/62rpm 2.38/0mph
4) 1mi - 22:46(22:46/mi) 88/99bpm [2004b/mi] 133cal 50/60rpm 2.64/0mph
5) 1mi - 26:30(26:30/mi) 85/115bpm [2253b/mi] 134cal 51/79rpm 2.26/0mph
6) 1mi - 32:07(32:07/mi) 91/128bpm [2923b/mi] 167cal 50/79rpm 1.87/0mph
7) 1mi - 24:47(24:47/mi) 95/131bpm [2354b/mi] 143cal 50/78rpm 2.42/0mph
8) 1mi - 20:25(20:25/mi) 89/111bpm [1817b/mi] 120cal 52/59rpm 2.94/0mph
9) 0.58mi - 14:19(24:29/mi) 86/116bpm [2105b/mi] 81cal 52/59rpm 2.45/0mph
22:22 27:18 25:15 22:46 26:30 32:07 24:47 20:25 14:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:29 5:29 21:56 105 97-109 2303 105 88-118 3/7
0.50 10:06 4:37 18:29 102 97-111 1886 106 96-114 4/3
0.75 15:14 5:08 20:32 108 98-116 2218 99 84-110 8/1
1.00 22:23 7:09 28:35 102 91-108 2916 92 30-118 34/0
1.25 27:54 5:31 22:03 98 91-105 2161 96 84-118 17/0
1.50 35:57 8:03 32:14 91 62-113 2933 104 86-148 14/3
1.75 44:29 8:31 34:05 93 66-123 3170 109 92-150 2/30
2.00 49:42 5:13 20:52 104 88-124 2170 101 92-106 0/17
2.25 54:33 4:52 19:27 112 96-145 2178 103 96-118 0/5
2.50 1:00:45 6:12 24:47 108 95-116 2676 103 88-118 4/6
2.75 1:07:31 6:46 27:05 96 83-119 2600 102 92-118 8/14
3.00 1:15:04 7:33 30:11 96 82-118 2898 104 88-124 1/11
3.25 1:19:46 4:42 18:48 92 87-96 1730 104 98-118 2/10
3.50 1:25:39 5:53 23:30 86 76-99 2022 102 94-118 10/8
3.75 1:31:59 6:20 25:20 83 74-94 2102 99 30-120 13/9
4.00 1:37:43 5:44 22:55 91 82-99 2085 98 88-118 11/0
4.25 1:44:50 7:07 28:30 92 80-115 2621 102 80-158 13/7
4.50 1:53:25 8:35 34:19 79 51-95 2712 100 30-118 2/7
4.75 1:58:36 5:11 20:45 89 82-95 1847 100 86-118 2/13
5.00 2:04:12 5:36 22:25 82 74-89 1838 102 94-118 7/5
5.25 2:09:07 4:54 19:37 88 82-104 1727 100 96-104 17/0
5.50 2:17:26 8:19 33:16 93 75-105 3094 99 84-120 31/0
5.75 2:24:10 6:45 26:59 102 80-128 2752 101 86-158 20/2
6.00 2:36:17 12:07 48:26 86 73-111 4165 103 84-122 1/19
6.25 2:41:12 4:55 19:39 99 86-107 1945 104 100-118 0/26
6.50 2:49:24 8:12 32:48 87 64-118 2853 104 84-124 3/9
6.75 2:55:20 5:56 23:43 104 81-131 2467 95 80-156 10/0
7.00 3:01:05 5:45 23:02 96 84-125 2211 96 84-118 4/4
7.25 3:07:18 6:13 24:53 88 84-105 2189 101 88-118 1/6
7.50 3:12:05 4:47 19:09 96 82-111 1838 105 96-118 3/1
7.75 3:16:34 4:29 17:56 82 78-103 1471 106 102-108 1/19
8.00 3:21:30 4:56 19:43 88 76-110 1734 105 96-118 4/9
8.25 3:28:23 6:53 27:33 77 53-97 2122 105 90-118 1/6
8.50 3:34:09 5:46 23:04 94 57-116 2168 104 88-118 6/2
8.58 3:35:47 1:38 19:33 93 82-110 1818 104 98-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 6.3% 27:59
    76 5.4% 26:21
    24 3.6% 22:16
    16 5.4% 33:06
    13 2.4% 27:20

  • Cadence Distribution

    102 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 8:51 17:48 More
    1km 11:24 18:21 More
    Mile 19:10 19:10 More
    5k 1:16:23 24:35 More
    5 miles 2:03:34 24:43 More
    10k 2:35:55 25:05 More
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