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Mon 26th Aug 2024 at 11:00am by johnny-the-eagle

Run > General
  • Time
    28:09
  • Miles
    3.11
  • Min/mi
    9:03
  • Pacing
    90.6%
  • WAVA
    56.38
  • Stride(cm)
    99
  • Cals
    410
  • Watts
    380
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1361
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 137/149bpm [726b/km] 73cal 384/449W
2) 1km - 5:34(5:34/km) 152/155bpm [847b/km] 83cal 395/460W
3) 1km - 5:51(5:51/km) 155/157bpm [908b/km] 87cal 380/455W
4) 1km - 6:14(6:14/km) 152/156bpm [947b/km] 89cal 359/438W
5) 1km - 5:11(5:11/km) 155/160bpm [803b/km] 78cal 382/502W
6) 0km - 0(3:01/km) 160/160bpm [483b/km] 501/501W
5:18 5:34 5:51 6:14 5:11 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:23 111 74-133 931 190 184-196 363 260-402 0/5
0.25 2:05 1:02 8:19 138 133-141 1148 187 184-192 397 351-415 1/2
0.38 3:09 1:03 8:27 143 141-144 1208 186 182-190 387 375-415 1/1
0.50 4:12 1:03 8:27 145 144-147 1225 186 182-188 390 380-400 1/1
0.63 5:19 1:07 8:59 148 146-149 1328 184 182-188 407 383-449 3/0
0.75 6:23 1:04 8:32 150 149-151 1281 183 180-188 368 306-446 0/5
0.88 7:28 1:05 8:39 149 148-151 1290 184 180-190 402 336-460 3/0
1.00 8:36 1:08 9:01 152 151-152 1370 184 180-190 395 370-451 3/0
1.13 9:44 1:08 9:05 154 152-154 1398 181 178-184 398 384-414 4/0
1.25 10:56 1:12 9:37 154 154-155 1481 178 174-182 406 379-433 6/0
1.38 12:08 1:12 9:32 155 155-155 1478 177 174-182 387 338-417 2/2
1.50 13:15 1:07 8:56 154 153-155 1376 181 178-186 355 316-398 2/1
1.63 14:27 1:12 9:38 154 153-155 1484 178 174-180 397 367-441 6/0
1.75 15:37 1:10 9:24 156 155-157 1466 178 176-182 382 346-455 1/0
1.88 16:50 1:13 9:44 155 155-157 1509 171 88-180 367 251-410 4/0
2.00 18:08 1:18 10:24 152 148-156 1581 159 88-186 357 160-438 6/0
2.13 19:26 1:18 10:22 154 146-156 1596 166 96-186 338 192-383 2/0
2.25 20:41 1:15 9:57 151 147-154 1502 174 142-190 377 293-418 3/0
2.38 21:48 1:07 8:56 153 150-155 1366 179 174-184 367 345-421 2/1
2.50 23:10 1:22 10:57 152 150-155 1666 166 136-182 358 103-437 2/1
2.63 24:17 1:07 8:56 152 149-155 1359 177 144-186 375 290-427 4/0
2.75 25:19 1:02 8:16 155 155-156 1281 183 180-186 354 320-372 1/4
2.88 26:19 1:00 8:00 155 154-157 1240 185 182-188 380 321-409 0/8
3.00 27:19 1:00 8:02 157 156-157 1261 184 180-188 384 363-412 0/6
3.11 28:08 49 7:37 159 157-160 1212 185 180-192 446 412-502 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.6% 9:50
    18 2.0% 9:17

  • Cadence Distribution

    179 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 181 3 26:28 8:54
    Walk 5.9 133 0.1 1:40 12:29

  • Power Distribution

    380W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 45.29% More
    800m 3:58 7:58 53.09% More
    1km 5:11 8:20 53.60% More
    Mile 8:35 8:35 56.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 57.03
    5km 28:07 9:03 56.45
    5M 46:34 9:19 55.73
    10km 58:38 9:26 55.34
    10M 1:37:05 9:43 54.99
    Half 2:09:16 9:52 54.56
    20M 3:22:25 10:07 54.61
    Mara 4:29:30 10:17 54.91
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