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Mon 26th Aug 2024 at 8:23am by Nelliejane18

Run > General
  • Time
    1:55:19
  • Miles
    10.24
  • Min/mi
    11:16
  • Pacing
    32.5%
  • Stride(cm)
    91
  • Cals
    892
  • Watts
    163
  • Cadence
    157
  • BPM
    142
  • B/mi
    1603
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.4mi - 5:00(12:35/mi) 127/139bpm [1598b/mi] 35cal 146/W 4.77/5.82mph
2) 0.09mi - 1:00(11:02/mi) 139/141bpm [1533b/mi] 7cal 172/W 5.44/5.87mph
3) 0.47mi - 5:00(10:34/mi) 137/154bpm [1447b/mi] 38cal 174/W 5.68/6.3mph
4) 0.06mi - 1:00(17:02/mi) 128/144bpm [2179b/mi] 6cal 115/W 3.52/6.21mph
5) 0.49mi - 5:00(10:13/mi) 142/149bpm [1451b/mi] 38cal 180/W 5.87/6.72mph
6) 0.06mi - 1:00(15:53/mi) 133/146bpm [2112b/mi] 7cal 116/W 3.78/5.76mph
7) 0.45mi - 5:00(11:10/mi) 140/151bpm [1564b/mi] 37cal 171/W 5.37/6.68mph
8) 0.07mi - 1:00(14:49/mi) 134/148bpm [1986b/mi] 7cal 124/W 4.05/5.59mph
9) 0.46mi - 5:00(10:49/mi) 144/151bpm [1557b/mi] 39cal 170/W 5.55/6.68mph
10) 0.06mi - 1:00(15:57/mi) 138/149bpm [2201b/mi] 7cal 118/W 3.76/5.44mph
11) 0.48mi - 5:00(10:20/mi) 145/154bpm [1499b/mi] 40cal 177/W 5.8/7.04mph
12) 0.06mi - 1:00(17:19/mi) 141/152bpm [2441b/mi] 7cal 110/W 3.47/5.93mph
13) 0.5mi - 5:00(9:56/mi) 149/154bpm [1480b/mi] 42cal 183/W 6.04/6.43mph
14) 0.06mi - 1:00(16:04/mi) 140/154bpm [2249b/mi] 7cal 123/W 3.74/5.84mph
15) 0.49mi - 5:00(10:15/mi) 149/155bpm [1527b/mi] 42cal 180/W 5.86/6.95mph
16) 0.05mi - 1:00(18:17/mi) 135/145bpm [2468b/mi] 7cal 119/W 3.28/6.01mph
17) 0.47mi - 5:00(10:35/mi) 145/154bpm [1534b/mi] 40cal 170/W 5.67/6.41mph
18) 0.06mi - 1:00(15:54/mi) 138/152bpm [2194b/mi] 7cal 118/W 3.77/5.57mph
19) 0.47mi - 5:00(10:36/mi) 144/155bpm [1527b/mi] 39cal 174/W 5.66/6.82mph
20) 0.1mi - 1:00(10:16/mi) 142/144bpm [1459b/mi] 8cal 163/W 5.84/5.62mph
21) 0.37mi - 5:00(13:28/mi) 139/152bpm [1871b/mi] 37cal 137/W 4.46/6.08mph
22) 0.07mi - 1:00(14:16/mi) 140/151bpm [1997b/mi] 7cal 114/W 4.21/5.74mph
23) 0.48mi - 5:00(10:25/mi) 145/154bpm [1510b/mi] 40cal 175/W 5.76/6.1mph
24) 0.06mi - 1:00(16:11/mi) 136/146bpm [2201b/mi] 7cal 108/W 3.71/5.72mph
25) 0.48mi - 5:00(10:22/mi) 145/154bpm [1502b/mi] 40cal 175/W 5.79/6.23mph
26) 0.06mi - 1:00(16:25/mi) 142/151bpm [2331b/mi] 8cal 121/W 3.66/5.98mph
27) 0.48mi - 5:00(10:26/mi) 148/155bpm [1544b/mi] 41cal 174/W 5.75/6.76mph
28) 0.06mi - 1:00(17:35/mi) 132/148bpm [2321b/mi] 7cal 105/W 3.41/5.93mph
29) 0.47mi - 5:00(10:41/mi) 145/152bpm [1548b/mi] 40cal 169/W 5.62/7.22mph
30) 0.07mi - 1:00(14:58/mi) 137/152bpm [2051b/mi] 7cal 113/W 4.01/5.39mph
31) 0.45mi - 5:00(11:07/mi) 144/155bpm [1601b/mi] 40cal 166/W 5.4/6.1mph
32) 0.07mi - 1:00(15:20/mi) 140/152bpm [2146b/mi] 7cal 122/W 3.91/5.71mph
33) 0.48mi - 5:00(10:25/mi) 146/152bpm [1521b/mi] 40cal 170/W 5.76/6.16mph
34) 0.06mi - 1:00(15:32/mi) 138/151bpm [2143b/mi] 7cal 110/W 3.86/5.68mph
35) 0.47mi - 5:00(10:44/mi) 145/153bpm [1557b/mi] 39cal 171/W 5.59/6.06mph
36) 0.1mi - 1:00(10:06/mi) 141/146bpm [1423b/mi] 8cal 180/W 5.95/6mph
37) 0.45mi - 5:00(11:05/mi) 144/152bpm [1596b/mi] 39cal 152/W 5.41/6.27mph
38) 0.09mi - 1:00(11:01/mi) 148/149bpm [1629b/mi] 8cal 160/W 5.45/5.39mph
39) 0.1mi - 1:19(12:37/mi) 141/148bpm [1778b/mi] 10cal 136/W 4.76/5.38mph
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:11 6:11 12:22 130 88-141 1608 155 96-168 153 51-183 32/7
1.00 16:32 10:21 +4:52 20:43 137 81-154 2837 160 80-172 168 22-191 4/4
1.50 21:48 5:15 10:30 140 116-149 1471 161 124-170 175 98-204 3/2
2.00 27:41 5:53 11:46 138 116-151 1624 154 60-166 164 44-203 5/6
2.50 33:21 5:40 11:20 142 123-151 1609 157 120-168 163 102-202 0/1
3.00 38:56 5:36 11:12 143 119-152 1601 156 112-168 165 98-227 8/6
3.50 44:18 5:21 10:43 147 128-154 1575 157 118-170 167 97-195 2/3
4.00 49:49 5:31 11:03 146 121-155 1613 158 120-168 171 103-211 2/3
4.50 55:25 5:35 11:11 144 120-155 1610 154 116-168 162 98-195 2/2
5.00 1:00:59 5:35 11:09 145 123-154 1618 157 116-168 169 94-219 3/4
5.50 1:10:05 9:05 +3:48 18:10 146 110-155 2653 165 82-170 169 52-191 2/2
6.00 1:16:39 6:34 13:09 137 114-151 1801 152 58-168 150 46-199 3/3
6.50 1:22:16 5:37 11:15 143 120-154 1608 157 116-170 160 89-185 1/1
7.00 1:27:43 5:26 10:53 146 131-154 1589 160 120-170 170 99-206 0/1
7.50 1:33:26 5:43 11:26 144 113-155 1646 155 112-170 160 81-229 3/3
8.00 1:39:45 6:19 +20 12:38 143 115-152 1806 152 82-168 154 73-199 3/3
8.50 1:45:13 5:28 10:57 146 125-155 1598 158 122-178 167 101-196 13/7
9.00 1:50:40 5:27 10:55 146 130-152 1594 160 116-168 163 82-190 2/7
9.50 1:57:47 7:07 +1:42 14:14 143 113-153 2035 159 108-168 168 58-201 6/4
10.00 2:03:16 5:28 10:57 143 124-152 1565 158 114-168 156 77-194 3/4
10.24 2:06:00 2:44 11:39 145 135-149 1688 157 114-170 148 80-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    157 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 164 9.1 1:44:56 11:30
    Walk 16.2 119 1.1 20:26 18:29
    Still 0.5 - - 38 -

  • Power Distribution

    163W (229 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 0.00% More
    800m 4:54 9:51 0.00% More
    1km 6:34 10:33 0.00% More
    Mile 10:25 10:25 0.00% More
    5k 34:06 10:59 0.00% More
    5 miles 58:39 11:44 0.00% More
    10k 1:13:15 11:47 0.00% More
    10 miles 2:02:42 12:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:48 9:48
    5km 32:34 10:29
    5M 53:56 10:47
    10km 1:07:55 10:56
    10M 1:52:27 11:15
    Half 2:29:43 11:26
    20M 3:54:28 11:43
    Mara 5:12:09 11:55
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