You can still access the old version of this page.

Mon 26th Aug 2024 at 9:08am by MrMo

Run > General
  • Time
    1:11:02
  • Miles
    7.00
  • Min/mi
    10:09
  • Pacing
    95.2%
  • WAVA
    47.48
  • Stride(cm)
    93
  • Cals
    784
  • Cadence
    170
  • BPM
    146
  • %MHR
    75.7
  • B/mi
    1483
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

That is me done. I was limping.

1) 1mi - 10:05(10:05/mi) 133/148bpm [1341b/mi] 102cal
2) 1mi - 10:24(10:24/mi) 144/155bpm [1498b/mi] 113cal
3) 1mi - 10:00(10:00/mi) 146/155bpm [1459b/mi] 110cal
4) 1mi - 10:20(10:20/mi) 150/161bpm [1549b/mi] 117cal
5) 1mi - 10:08(10:08/mi) 149/156bpm [1510b/mi] 115cal
6) 1mi - 10:01(10:01/mi) 150/157bpm [1502b/mi] 112cal
7) 1mi - 10:03(10:03/mi) 154/164bpm [1548b/mi] 115cal
8) 0mi - 2(7:07/mi) 154/154bpm [1097b/mi]
10:05 10:24 10:00 10:20 10:08 10:01 10:03 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 112 70-130 1181 169 166-174 0/2
0.50 5:19 2:41 10:45 133 130-136 1430 170 168-172 1/4
0.75 7:44 2:25 9:39 142 134-148 1370 171 168-174 4/1
1.00 10:05 2:20 9:22 141 136-147 1321 171 166-174 2/9
1.25 12:43 2:38 10:33 147 141-154 1550 171 168-172 5/4
1.50 15:20 2:37 10:30 141 133-147 1480 171 170-174 4/3
1.75 17:54 2:33 10:14 141 135-148 1443 171 168-174 3/3
2.00 20:29 2:35 10:20 146 139-153 1508 170 170-172 2/4
2.25 23:03 2:35 10:19 143 137-150 1476 171 168-176 3/3
2.50 25:33 2:30 9:59 144 138-150 1437 172 170-174 3/3
2.75 28:02 2:29 9:56 149 143-155 1479 171 168-174 3/5
3.00 30:28 2:26 9:44 150 144-155 1460 173 166-178 7/1
3.25 33:07 2:39 10:37 153 146-161 1624 170 164-174 1/6
3.50 35:43 2:36 10:23 147 144-152 1526 170 166-172 3/1
3.75 38:15 2:32 10:08 151 148-157 1531 170 168-172 2/3
4.00 40:48 2:33 10:11 150 145-153 1529 170 166-172 2/3
4.25 43:21 2:33 10:14 149 146-153 1524 170 166-172 3/1
4.50 45:54 2:33 10:11 149 147-153 1516 169 166-172 3/3
4.75 48:25 2:31 10:04 149 145-152 1499 170 168-172 7/2
5.00 50:57 2:32 10:07 149 146-155 1507 170 164-174 2/8
5.25 53:29 2:33 10:11 150 145-154 1527 170 166-172 9/1
5.50 56:03 2:34 10:16 150 143-154 1540 169 166-172 2/6
5.75 58:33 2:30 10:00 149 146-153 1490 169 166-172 5/3
6.00 1:00:57 2:23 9:34 151 145-156 1443 170 168-172 1/4
6.25 1:03:28 2:31 10:05 154 150-158 1553 170 166-172 6/1
6.50 1:05:56 2:28 9:52 154 151-156 1520 170 168-172 4/4
6.75 1:08:31 2:35 10:22 153 149-155 1585 170 164-176 5/2
7.00 1:11:00 2:28 9:53 157 149-164 1552 169 166-172 4/4
7.00 1:11:02 2 9:10 154 154-154 1411 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 35.73% More
    800m 4:41 9:25 41.43% More
    1km 6:00 9:39 42.15% More
    Mile 9:50 9:50 43.64% More
    5k 31:15 10:04 46.75% More
    5 miles 50:31 10:06 47.10% More
    10k 1:02:48 10:06 47.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 49.44
    5km 29:33 9:31 49.44
    5M 49:23 9:53 48.18
    10km 1:02:27 10:03 47.57
    10M 1:44:25 10:27 47.03
    Half 2:19:46 10:40 46.13
    20M 3:40:44 11:02 46.29
    Mara 4:55:29 11:17 46.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here