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Sat 24th Aug 2024 at 9:09am by Pallas

Run > General

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Time
1:48:34
Miles
11.38
Min/mi
9:32
Pacing
11.8%
WAVA
52.62
Stride(cm)
326
Cals
542
Cadence
52
BPM
107
%MHR
62.3
B/mi
1016
Surface
Road

Notes & Comments

1) 2.32km - 27:48(12:01/km) 61/92bpm [733b/km] 37cal 28/48rpm 5/11.86kmph
2) 0.36km - 4:27(12:30/km) 86/108bpm [1075b/km] 13cal 23/38rpm 4.8/11.69kmph
3) 15.28km - 1:13:46(4:50/km) 118/170bpm [569b/km] 481cal 25/46rpm 12.43/20.62kmph
4) 0.35km - 2:33(7:16/km) 128/147bpm [929b/km] 11cal 29/38rpm 8.27/11.96kmph

27:48 4:27 1:13:46 2:33

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.44	27:47	27:47	19:18	64 42-92	1236
1.66	32:13	4:26	20:07	81 54-107	1629
11.16	1:45:58	1:13:45	7:46	119 46-169	924
11.37	1:48:31	2:33 +1	11:44	127 107-147	1490

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
52 avge / 96 max Stride Length: 326cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	51	11.4	1:46:57	9:24
Still	1.5	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.25%	More
800m	3:19	6:40	56.94%	More
1km	4:09	6:40	59.65%	More
Mile	6:41	6:41	63.91%	More
5k	21:00	6:45	71.09%	More
5 miles	36:39	7:20	66.32%	More
10k	49:40	8:00	61.20%	More
10 miles	1:22:41	8:16	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.78
5km	27:25	8:49	54.44
5M	45:24	9:05	53.52
10km	57:10	9:12	53.17
10M	1:34:40	9:28	52.76
Half	2:06:02	9:37	51.69
20M	3:17:22	9:52	51.82
Mara	4:22:47	10:02	51.48

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