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Sat 24th Aug 2024 at 9:31am by Sunbed Athlete

Run > parkrun

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Time
18:17
Miles
3.12
Min/mi
5:52
Pacing
95.4%
WAVA
82.20
Stride(cm)
140
Cals
224
Cadence
196
BPM
121
%MHR
73.2
B/mi
712
Asc(m)
67
Hillscore
2
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #240
First place 💨🌤️🌧️😎
Volunteering handing out finishing tokens 😊

1) 1mi - 5:47(5:47/mi) 118/127bpm [682b/mi] 72cal 10.38/12.19mph
2) 1mi - 5:59(5:59mi) 125/153bpm [749b/mi] 78cal 10.01/10.83mph
3) 1mi - 5:52(5:52/mi) 119/122bpm [699b/mi] 67cal 10.22/10.87mph
4) 0.12mi - 39(5:14/mi) 122/123bpm [639b/mi] 7cal 11.46/11.21mph

5:47 5:59 5:52 39

Map

Girvan Prom Parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:22	123 121-124	660	204 194-210	0/3
0.25	1:22	42	5:35	125 123-127	697	200 198-202	2/2
0.38	2:08	46	6:04	119 116-124	722	197 194-200	6/0
0.50	2:53	45	6:02	112 110-115	675	194 192-198	2/4
0.63	3:35	42	5:35	116 113-119	647	195 186-200	5/0
0.75	4:19	44	5:52	117 116-118	686	196 192-200	3/1
0.88	5:03	45	5:58	118 117-119	705	192 188-194	0/10
1.00	5:47	43	5:48	115 110-118	667	193 192-194	5/1
1.13	6:35	48	6:21	117 112-120	743	193 190-198	11/2
1.25	7:18	44	5:51	137 117-147	801	195 194-198	1/5
1.38	8:03	44	5:56	131 118-138	777	196 194-198	3/3
1.50	8:47	44	5:54	114 110-118	672	196 194-198	1/2
1.63	9:30	43	5:45	140 110-153	805	198 194-200	5/2
1.75	10:16	46	6:05	129 111-142	784	195 194-198	0/10
1.88	11:01	45	6:02	120 111-136	723	194 194-196	3/2
2.00	11:46	45	6:01	114 112-116	687	193 192-194	0/4
2.13	12:30	44	5:52	116 114-118	681	196 194-200	2/2
2.25	13:15	44	5:54	117 115-118	691	195 190-198	14/0
2.38	13:59	45	5:58	118 116-119	704	191 178-196	5/2
2.50	14:43	44	5:52	119 118-121	698	193 188-198	2/5
2.63	15:31	48	6:22	119 118-120	758	193 190-196	1/10
2.75	16:16	45	5:58	121 119-122	722	196 194-198	10/1
2.88	16:58	42	5:35	121 120-122	676	198 196-198	3/3
3.00	17:39	42	5:34	121 120-122	673	200 200-202	7/1
3.12	18:18	39	5:18	122 121-123	646	202 200-204	3/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
121 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	5.3%	5:44

Cadence Distribution
196 avge / 210 max Stride Length: 140cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	3.1	18:17	5:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	63.17%	More
800m	2:49	5:39	70.75%	More
1km	3:32	5:41	73.34%	More
Mile	5:47	5:47	76.02%	More
5k	18:11	5:51	82.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	80.42
5km	18:12	5:51	82.23
5M	30:08	6:02	80.96
10km	37:57	6:06	80.32
10M	1:02:51	6:17	80.21
Half	1:23:40	6:23	79.14
20M	2:11:01	6:33	80.08
Mara	2:54:27	6:40	80.19

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Sat 24th Aug 2024 at 9:31am by Sunbed Athlete

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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