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Sat 24th Aug 2024 at 9:00am by IdristheDragon

Run > parkrun
  • breezy
  • Time
    30:43
  • Miles
    3.09
  • Min/mi
    9:56
  • Pacing
    96.6%
  • WAVA
    52.31
  • Stride(cm)
    92
  • Cals
    338
  • Watts
    267
  • Cadence
    176
  • BPM
    157
  • %MHR
    87.5
  • B/mi
    1565
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

I ran all the way! I had specifically picked out a park run that was basically flat but does still feel good to have run the whole thing for the first time in ages 😃

1) 1km - 6:15(6:15/km) 144/154bpm [900b/km] 65cal 276/348W
2) 1km - 6:10(6:10/km) 153/159bpm [945b/km] 67cal 258/311W
3) 1km - 6:16(6:16/km) 160/164bpm [1002b/km] 69cal 263/346W
4) 1km - 6:15(6:15/km) 163/167bpm [1017b/km] 70cal 269/320W
5) 0.98km - 5:47(5:56/km) 167/172bpm [990b/km] 67cal 262/316W
6:15 6:10 6:16 6:15 5:47
Jingle Jaks
Well done Idris 👏
Sombrero-ho-ho-ho
Nicely done 👏
Ness
Well done 👍
EvilPixie
Excellent
Velociraptor
Well done :)
IdristheDragon
Thank you everyone 😊

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:49 126 97-144 1238 188 184-194 299 173-327 4/0
0.25 2:29 1:15 9:59 146 140-148 1457 181 178-186 310 293-348 4/1
0.38 3:45 1:16 10:11 148 146-149 1507 178 176-180 273 249-308 2/1
0.50 5:01 1:16 10:06 149 148-151 1504 178 176-182 268 253-291 2/3
0.63 6:17 1:16 10:07 152 151-154 1539 177 174-180 256 217-323 2/3
0.75 7:31 1:14 9:52 151 151-152 1490 178 176-180 250 241-263 1/2
0.88 8:43 1:13 9:43 150 148-151 1457 178 176-180 240 221-256 0/4
1.00 9:58 1:14 9:54 152 148-155 1504 176 174-178 251 219-262 0/1
1.13 11:14 1:17 10:12 154 152-156 1572 175 170-178 274 250-311 3/1
1.25 12:29 1:15 10:01 157 154-160 1573 176 174-180 278 263-312 1/0
1.38 13:46 1:17 10:16 160 158-162 1641 174 172-176 288 259-316 4/1
1.50 15:01 1:15 9:59 161 160-162 1609 174 172-178 271 261-291 1/2
1.63 16:19 1:18 10:25 162 161-164 1686 173 168-176 261 216-346 2/3
1.75 17:34 1:15 9:58 159 157-162 1583 174 172-178 244 231-251 1/2
1.88 18:47 1:13 9:44 160 158-161 1557 174 172-178 245 229-253 1/4
2.00 20:00 1:14 9:48 160 158-161 1569 175 172-178 248 234-256 1/3
2.13 21:17 1:16 10:09 161 159-163 1634 175 172-178 261 250-275 2/2
2.25 22:32 1:16 10:05 163 162-165 1644 175 172-176 272 263-290 1/1
2.38 23:50 1:18 10:24 166 163-167 1727 174 172-176 291 267-320 4/0
2.50 25:04 1:14 9:49 165 164-167 1619 174 172-176 273 261-290 2/1
2.63 26:20 1:16 10:06 168 165-169 1697 173 170-176 267 221-310 3/2
2.75 27:33 1:14 9:50 167 164-169 1642 172 170-174 256 228-272 2/2
2.88 28:46 1:13 9:41 166 165-167 1608 172 170-174 251 232-261 2/3
3.00 29:55 1:09 9:11 167 164-170 1534 175 172-176 259 238-276 1/3
3.09 30:43 48 8:41 171 170-172 1485 176 172-186 281 263-316 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 30:41 9:55
    Still 0.1 - - 2 -

  • Power Distribution

    267W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 42.07% More
    800m 4:40 9:24 44.53% More
    1km 5:57 9:34 45.58% More
    Mile 9:46 9:46 47.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 51.12
    5km 30:54 9:57 52.22
    5M 51:46 10:21 50.85
    10km 1:05:31 10:33 50.30
    10M 1:49:46 10:59 49.42
    Half 2:27:07 11:14 48.14
    20M 3:52:46 11:38 47.82
    Mara 5:11:57 11:54 47.23
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