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Fri 23rd Aug 2024 at 6:22pm by Dave4774

Run > General
  • Time
    6:40
  • Miles
    0.86
  • Min/mi
    7:45
  • Pacing
    96.9%
  • WAVA
    61.10
  • Stride(cm)
    117
  • Cals
    105
  • Cadence
    178
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1016
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:52(7:49/mi) 129/137bpm [1009b/mi] 75cal
2) 0.24mi - 1:48(7:30/mi) 137/141bpm [1028b/mi] 30cal
4:52 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:52 105 91-116 826 171 110-178 0/3
0.13 58 29 7:42 121 116-126 932 177 176-180 0/1
0.19 1:29 31 8:10 129 126-132 1053 176 174-178 1/0
0.25 1:59 30 7:58 133 132-134 1060 176 176-178 2/0
0.31 2:29 30 8:07 134 133-135 1088 176 176-178 0/1
0.38 2:59 29 7:47 134 133-135 1044 177 176-178 1/0
0.44 3:26 28 7:22 128 122-134 944 177 176-178 0/2
0.50 3:55 29 7:41 134 128-135 1029 178 178-180 1/1
0.56 4:24 29 7:40 135 135-136 1036 180 180-180 1/0
0.63 4:52 28 7:34 136 136-137 1029 180 178-182 1/0
0.69 5:21 28 7:35 138 137-139 1047 181 180-182 1/2
0.75 5:49 29 7:41 138 137-141 1060 181 180-182 1/2
0.81 6:17 27 7:17 136 135-138 990 180 180-180 0/2
0.86 6:39 22 7:39 136 136-137 1041 182 180-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 0.9 6:38 7:43
    Walk 0.3 110 0 1 13:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 48.23% More
    800m 3:46 7:34 57.29% More
    1km 4:45 7:38 59.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 61.01
    5km 26:30 8:32 61.49
    5M 44:11 8:50 60.35
    10km 55:48 8:59 59.81
    10M 1:33:02 9:18 59.45
    Half 2:04:21 9:30 58.48
    20M 3:15:56 9:48 58.81
    Mara 4:21:52 10:00 58.68
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