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Fri 23rd Aug 2024 at 5:06pm by PenW

Walk > General
  • Time
    49:37
  • Miles
    1.63
  • Min/mi
    30:26
  • Stride(cm)
    49
  • Cals
    199
  • Cadence
    108
  • BPM
    94
  • %MHR
    55
  • B/mi
    2864
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 29:47(29:47/mi) 101/122bpm [3008b/mi] 127cal 27/79rpm
2) 0.63mi - 19:51(31:39/mi) 81/96bpm [2564b/mi] 72cal 25/77rpm
29:47 19:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:55 104 94-111 2279 113 110-116 3/1
0.13 2:28 1:06 17:30 112 104-118 1961 113 106-118 2/4
0.19 3:32 1:05 17:15 114 112-115 1966 113 110-116 0/2
0.25 5:25 1:53 30:01 114 107-118 3423 112 100-122 2/2
0.31 7:10 1:45 27:58 112 108-118 3131 109 104-114 3/2
0.38 8:39 1:29 23:52 117 108-122 2792 104 92-114 1/2
0.44 10:57 2:17 36:34 108 99-118 3949 109 88-150 2/1
0.50 12:17 1:20 21:26 106 101-110 2272 109 104-114 2/3
0.56 13:42 1:25 22:36 112 104-117 2531 109 94-114 2/6
0.63 15:18 1:36 25:36 109 85-117 2790 107 100-118 2/4
0.69 17:31 2:13 35:30 91 84-97 3230 96 82-112 3/5
0.75 19:13 1:43 27:23 90 86-95 2464 108 102-116 2/2
0.81 20:52 1:39 26:21 92 86-99 2424 101 88-108 2/1
0.88 23:58 3:06 49:36 93 84-99 4613 93 86-100 1/1
0.94 27:38 3:40 58:34 88 81-94 5154 90 80-96 3/1
1.00 29:46 2:08 34:11 90 86-95 3077 102 92-110 2/1
1.06 30:48 1:02 16:38 70 64-94 1165 115 104-118 2/0
1.13 32:59 2:11 34:49 75 67-81 2611 116 100-152 2/2
1.19 35:05 2:06 33:40 77 69-84 2592 101 88-110 2/0
1.25 41:29 6:24 1:42:22 86 79-96 8804 112 94-154 1/2
1.31 43:07 1:38 26:02 87 82-90 2266 111 100-122 2/1
1.38 44:13 1:07 17:46 90 83-95 1600 114 112-116 2/3
1.44 45:19 1:06 17:35 85 82-87 1495 112 106-114 5/2
1.50 46:22 1:02 16:37 82 80-83 1362 112 110-114 4/1
1.56 47:50 1:28 23:28 85 76-91 1995 110 106-112 1/2
1.63 49:08 1:18 20:45 69 66-73 1432 108 98-112 1/1
1.63 49:37 29 4:04:15 71 71-72 17341 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 122 max Delete HR Trace

  • Cadence Distribution

    108 avge / 154 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 12:06 24:20 More
    1km 15:07 24:19 More
    Mile 29:20 29:20 More
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