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Fri 23rd Aug 2024 at 11:26am by GimmeMedals

Walk > General
  • v windy
  • Time
    2:16:12
  • Miles
    6.39
  • Min/mi
    21:19
  • Stride(cm)
    67
  • Cals
    662
  • Cadence
    112
  • BPM
    93
  • %MHR
    55.7
  • B/mi
    1984
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

Orienteering route - The Seagull Trail - with Alice

I'm hoping we got them all.

1) 0.62mi - 12:23(19:55/mi) 83/93bpm [1654b/mi] 64cal 53/60rpm
2) 0.62mi - 13:22(21:31/mi) 84/98bpm [1807b/mi] 64cal 52/60rpm
3) 0.62mi - 13:20(21:27/mi) 89/99bpm [1909b/mi] 56cal 51/115rpm
4) 0.62mi - 13:54(22:22/mi) 98/115bpm [2192b/mi] 68cal 50/121rpm
5) 0.62mi - 14:55(24:01/mi) 97/111bpm [2330b/mi] 70cal 48/61rpm
6) 0.62mi - 14:00(22:32/mi) 95/116bpm [2140b/mi] 68cal 51/60rpm
7) 0.62mi - 13:21(21:28/mi) 93/104bpm [1997b/mi] 63cal 53/58rpm
8) 0.62mi - 12:20(19:51/mi) 93/102bpm [1846b/mi] 64cal 55/61rpm
9) 0.62mi - 12:23(19:56/mi) 95/107bpm [1894b/mi] 65cal 54/60rpm
10) 0.62mi - 12:41(20:25/mi) 100/115bpm [2042b/mi] 62cal 55/113rpm
11) 0.17mi - 3:33(20:38/mi) 99/112bpm [2042b/mi] 18cal 55/61rpm
12:23 13:22 13:20 13:54 14:55 14:00 13:21 12:20 12:23 12:41 3:33
Velociraptor
Excellent :)
Ness
Very good! 😊
.B.
Fab :)
Alice the Camel
Well (ahem) done… I enjoyed that!
Jaks
Well done both of you👏
GimmeMedals
Thank you :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:15 5:15 +7 21:01 81 70-91 1702 112 102-120 17/6
0.50 10:19 5:04 +8 20:16 86 82-93 1742 114 104-118 16/19
0.75 16:40 6:21 +1:23 25:23 82 69-93 2082 114 110-120 16/21
1.00 22:50 6:10 +58 24:39 80 74-86 1972 113 94-120 15/19
1.25 29:25 6:35 +56 26:21 89 81-98 2346 109 82-118 10/14
1.50 34:58 5:33 +20 22:10 87 73-99 1929 117 106-230 15/34
1.75 1:13:17 38:19 +32:53 2:33:18 89 76-95 13643 111 82-118 15/5
2.00 1:19:22 6:05 +30 24:20 99 88-115 2409 112 102-120 16/10
2.25 1:25:38 6:16 +54 25:03 97 89-107 2430 111 94-116 12/7
2.50 1:34:10 8:32 +2:03 34:09 97 84-103 3313 110 90-154 20/19
2.75 1:40:08 5:58 +28 23:52 94 85-102 2243 113 102-118 11/13
3.00 1:45:49 5:41 +15 22:42 97 87-111 2202 111 100-116 7/11
3.25 1:54:28 8:40 +2:29 34:38 103 94-116 3568 111 100-122 12/13
3.50 2:11:59 17:30 +11:38 1:10:01 93 71-102 6511 110 100-120 14/11
3.75 2:17:28 5:29 21:57 89 81-101 1953 110 100-118 11/19
4.00 2:23:48 6:20 +41 25:21 94 84-104 2384 108 96-116 13/28
4.25 2:28:59 5:11 20:45 92 85-99 1909 110 108-114 12/12
4.50 2:36:25 7:26 +2:12 29:44 94 80-98 2795 111 100-116 8/14
4.75 2:41:17 4:52 19:29 91 77-101 1773 114 110-122 15/17
5.00 2:46:03 4:45 19:01 96 90-101 1826 115 108-118 12/10
5.25 2:51:00 4:57 19:50 96 84-107 1904 113 106-118 11/13
5.50 2:56:22 5:22 +15 21:29 94 90-100 2019 113 102-120 13/10
5.75 3:01:46 5:23 +21 21:33 99 91-111 2134 113 104-118 12/9
6.00 3:07:02 5:17 +4 21:07 101 92-115 2133 112 96-118 7/12
6.25 3:11:59 4:56 19:46 99 94-108 1956 118 112-226 10/11
6.39 3:14:47 2:48 20:44 102 94-112 2115 113 108-122 8/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 116 max Delete HR Trace

  • Cadence Distribution

    112 avge / 230 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 17:57 More
    200m 2:18 18:33 More
    400m 4:42 18:53 More
    800m 9:27 19:01 More
    1km 11:52 19:06 More
    Mile 19:52 19:52 More
    5k 1:19:34 25:37 More
    5 miles 2:42:10 32:26 More
    10k 3:10:59 30:44 More

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