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Thu 22nd Aug 2024 at 4:23pm by MsG

Walk > General
  • Time
    21:43
  • Miles
    1.25
  • Min/mi
    17:22
  • Stride(cm)
    73
  • Cals
    122
  • Cadence
    127
  • BPM
    92
  • %MHR
    49.7
  • B/mi
    1598
  • Asc(m)
    23
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:14(10:42/km) 94/113bpm [1006b/km] 99cal 63/68rpm
2) 0.41km - 4:29(11:03/km) 85/90bpm [939b/km] 23cal 62/64rpm
17:14 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:03 79 64-89 1348 130 124-136 1/1
0.13 2:09 1:05 17:26 94 90-98 1639 128 120-132 1/2
0.19 3:14 1:04 17:11 93 89-99 1599 129 124-134 3/0
0.25 4:16 1:02 16:29 94 88-98 1549 129 124-134 3/1
0.31 5:22 1:06 17:39 100 95-105 1764 127 124-128 2/0
0.38 6:31 1:09 18:31 107 104-113 1982 123 120-128 2/0
0.44 7:37 1:06 17:40 109 105-113 1926 124 122-126 3/0
0.50 8:43 1:05 17:21 95 88-104 1648 129 124-132 5/0
0.56 9:46 1:04 16:56 89 88-91 1508 128 122-130 4/0
0.63 10:46 1:00 15:54 93 90-98 1478 129 126-132 1/0
0.69 11:52 1:07 17:44 94 91-96 1668 129 126-132 2/2
0.75 13:12 1:20 +12 21:15 90 79-96 1913 128 118-132 4/0
0.81 14:14 1:02 16:38 92 89-95 1530 129 126-134 1/1
0.88 15:19 1:05 17:12 93 90-94 1600 127 124-128 1/1
0.94 16:23 1:04 17:04 89 89-90 1519 127 126-130 1/1
1.00 17:27 1:04 17:06 87 86-89 1488 126 124-128 1/2
1.06 18:33 1:06 17:32 87 87-88 1525 126 124-128 0/2
1.13 19:39 1:06 17:37 85 84-88 1498 126 124-128 1/1
1.19 20:45 1:07 17:45 86 83-90 1526 124 122-126 1/1
1.25 21:54 1:09 18:21 81 79-85 1486 125 122-128 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.5% 17:15

  • Cadence Distribution

    127 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:33 17:12 More
    1km 10:41 17:12 More
    Mile 17:25 17:25 More

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Nutrition notes
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