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Sat 17th Aug 2024 at 9:03am by Knightphoenix

Run > General
  • Time
    24:40
  • Miles
    3.11
  • Min/mi
    7:56
  • Pacing
    91.5%
  • WAVA
    53.29
  • Stride(cm)
    120
  • Cals
    477
  • Watts
    385
  • Cadence
    168
  • BPM
    159
  • %MHR
    88.3
  • B/mi
    1261
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 141/154bpm [718b/km] 82cal 359/W 11.79/13.48kmph
2) 1km - 4:46(4:46/km) 158/162bpm [752b/km] 91cal 392/W 12.61/16.67kmph
3) 1km - 4:55(4:55/km) 163/169bpm [800b/km] 99cal 402/W 12.22/14.23kmph
4) 1km - 4:50(4:50/km) 164/167bpm [793b/km] 98cal 378/W 12.4/14.17kmph
5) 1km - 5:03(5:03/km) 169/177bpm [853b/km] 107cal 389/W 11.88/16.98kmph
5:05 4:46 4:55 4:50 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:37 118 77-140 1016 167 164-172 370 238-412 113/0
0.25 2:07 1:03 8:21 142 139-144 1185 170 166-182 338 299-404 0/6
0.38 3:12 1:05 8:40 145 139-151 1257 168 166-172 354 300-432 3/3
0.50 4:11 59 7:51 150 149-152 1177 169 168-172 424 387-451 6/0
0.63 5:08 57 7:33 152 151-154 1148 173 170-178 354 320-396 0/8
0.75 6:02 55 7:17 153 151-154 1115 173 170-176 374 330-400 0/6
0.88 7:01 58 7:46 156 152-158 1213 171 170-174 388 337-446 1/0
1.00 8:00 1:00 7:58 159 157-161 1267 170 164-174 393 330-466 1/0
1.13 9:01 1:01 8:07 161 160-162 1307 169 166-172 420 357-456 7/1
1.25 9:55 53 7:06 161 160-162 1144 172 170-182 383 332-469 0/4
1.38 10:47 53 7:03 160 158-161 1129 173 172-176 391 367-409 0/7
1.50 11:49 1:02 8:16 161 158-162 1330 167 164-172 395 358-455 7/0
1.63 12:50 1:00 8:03 164 161-165 1320 169 166-170 410 363-450 3/1
1.75 13:52 1:02 8:18 164 163-167 1362 169 166-172 394 363-427 5/0
1.88 14:51 59 7:50 167 166-169 1307 170 168-172 420 385-450 4/3
2.00 15:45 54 7:10 163 161-166 1169 171 168-174 353 318-378 0/10
2.13 16:45 1:00 8:00 162 160-165 1296 168 162-170 388 290-433 4/0
2.25 17:45 1:01 8:07 164 164-166 1332 168 166-170 375 347-420 3/0
2.38 18:43 58 7:42 165 164-167 1271 170 166-172 412 384-434 2/4
2.50 19:42 59 7:52 165 163-167 1299 169 164-172 363 300-429 2/2
2.63 20:32 50 6:37 168 166-170 1112 175 170-178 403 361-441 0/9
2.75 21:34 1:02 8:16 171 168-173 1414 166 122-174 388 333-446 8/0
2.88 22:38 1:05 8:37 168 167-171 1446 163 122-170 380 281-452 2/0
3.00 23:43 1:05 8:37 168 166-170 1446 160 124-172 373 234-475 5/0
3.11 24:40 57 8:55 173 167-177 1541 152 100-184 401 101-565 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 8:20
    10 3.6% 8:25

  • Cadence Distribution

    168 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 169 3.1 23:55 7:49
    Walk 2.9 118 0 43 16:23
    Still 0.1 - - 2 -

  • Power Distribution

    385W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 42.61% More
    800m 3:43 7:29 45.81% More
    1km 4:42 7:34 47.59% More
    Mile 7:34 7:34 51.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 52.19
    5km 24:38 7:56 53.36
    5M 40:48 8:10 52.43
    10km 51:22 8:16 52.08
    10M 1:25:04 8:30 51.97
    Half 1:53:16 8:39 51.25
    20M 2:57:22 8:52 51.86
    Mara 3:56:09 9:01 51.94
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