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Sat 17th Aug 2024 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    21:30
  • Miles
    3.15
  • Min/mi
    6:50
  • Pacing
    93.9%
  • WAVA
    74.26
  • Stride(cm)
    125
  • Cals
    274
  • Cadence
    188
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    959
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

🏃‍♂️ All tarmac paths best part of 4 laps a good climb 3 times.
First in old git age group & a very pleasing WAVA 😎 First run in new Nike vaporfly trainers (birthday present) I was brought them for New York marathon shall test them again tomorrow obviously pleased with today 👍.

1) 1mi - 6:53(6:53/mi) 135/145bpm [930b/mi] 82cal 8.71/9.46mph
2) 1mi - 6:50(6:50/mi) 145/151bpm [990b/mi] 90cal 8.79/9.77mph
3) 1mi - 6:47(6:47/mi) 147/151bpm [997b/mi] 89cal 8.84/9.77mph
4) 0.15mi - 1:00(6:41/mi) 148/149bpm [989b/mi] 13cal 8.98/9.41mph
6:53 6:50 6:47 1:00
Rosehip
Well run! :)
Autumnleaves
Brilliant!
alpenrose
Great running :)
Sombrero
Blimey - that's a bit rapid! Top banana
chunkywizard
Very nice. Well done!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 118 79-139 837 181 120-200 0/1
0.25 1:44 51 6:49 133 127-137 907 191 184-192 0/3
0.38 2:33 49 6:29 128 125-132 830 189 182-192 0/1
0.50 3:22 49 6:28 135 132-138 873 190 190-190 0/6
0.63 4:14 52 6:58 141 138-144 983 189 184-192 5/3
0.75 5:06 53 7:01 140 139-142 982 188 184-190 5/2
0.88 6:02 55 7:21 141 139-144 1036 189 188-190 1/3
1.00 6:53 51 6:50 142 140-144 971 187 184-190 4/2
1.13 7:43 50 6:42 141 140-144 944 189 188-190 6/2
1.25 8:30 47 6:15 141 140-142 881 190 186-194 2/5
1.38 9:21 51 6:46 148 145-150 1001 190 188-192 4/9
1.50 10:13 52 7:00 146 145-148 1021 189 184-192 3/2
1.63 11:07 54 7:10 145 144-146 1040 188 184-190 4/4
1.75 12:01 54 7:14 146 144-147 1055 188 184-190 7/2
1.88 12:53 52 6:55 146 144-149 1010 187 186-190 4/4
2.00 13:42 50 6:36 147 144-151 971 189 184-194 5/2
2.13 14:30 47 6:20 147 143-149 931 187 184-192 1/5
2.25 15:22 52 6:54 144 142-146 994 188 184-194 3/1
2.38 16:15 53 7:06 148 146-150 1050 188 184-196 4/3
2.50 17:11 56 7:28 147 145-149 1098 191 190-194 8/0
2.63 18:04 53 7:01 147 145-150 1032 189 182-190 3/6
2.75 18:55 51 6:51 147 144-151 1006 186 184-192 3/4
2.88 19:42 47 6:15 146 145-148 914 189 186-194 4/9
3.00 20:31 49 6:30 149 147-150 970 191 190-194 6/3
3.13 21:22 51 6:49 148 147-149 1008 191 190-194 4/1
3.15 21:31 9 6:16 148 147-148 928 195 194-196 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 189 3.1 21:20 6:49
    Walk 0.9 120 0 11 10:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 55.89% More
    800m 3:16 6:35 63.81% More
    1km 4:08 6:39 65.84% More
    Mile 6:45 6:45 68.45% More
    5k 21:10 6:49 74.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 72.54
    5km 21:11 6:49 74.28
    5M 35:05 7:01 73.27
    10km 44:11 7:07 72.77
    10M 1:13:09 7:19 72.78
    Half 1:37:24 7:26 71.84
    20M 2:32:31 7:38 72.70
    Mara 3:23:04 7:45 72.81

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