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Mon 12th Aug 2024 at 6:24pm by AndrewOB

Run > General
  • Time
    42:11
  • Miles
    4.74
  • Min/mi
    8:54
  • Pacing
    90.2%
  • WAVA
    57.73
  • Stride(cm)
    102
  • Cals
    561
  • Watts
    305
  • Cadence
    177
  • BPM
    114
  • %MHR
    76.8
  • B/mi
    1018
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 100/110bpm [590b/km] 66cal
2) 1km - 5:55(5:55/km) 106/112bpm [627b/km] 75cal
3) 1km - 5:58(5:58/km) 110/114bpm [656b/km] 72cal
4) 1km - 5:40(5:40/km) 112/117bpm [634b/km] 73cal
5) 1km - 5:30(5:30/km) 120/128bpm [660b/km] 79cal
6) 1km - 5:12(5:12/km) 122/126bpm [634b/km] 76cal
7) 1km - 5:03(5:03/km) 126/132bpm [636b/km] 75cal
8) 0.63km - 3:00(4:48/km) 128/130bpm [614b/km] 45cal
5:54 5:55 5:58 5:40 5:30 5:12 5:03 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 96 63-104 907 171 108-176 305 155-943 3/4
0.50 4:43 2:21 9:24 103 98-110 968 173 166-178 277 241-311 5/3
0.75 7:07 2:24 9:37 104 98-107 1001 174 156-178 297 216-336 2/3
1.00 9:26 2:19 9:18 108 104-112 1004 176 172-180 312 282-363 3/2
1.25 11:53 2:27 9:48 106 101-109 1039 175 134-182 285 202-316 2/3
1.50 14:28 2:34 10:17 109 106-112 1121 177 166-192 266 198-449 8/6
1.75 16:41 2:13 8:52 111 107-114 984 176 174-182 273 243-306 4/6
2.00 19:01 2:20 9:20 109 106-112 1018 177 172-182 275 232-321 2/3
2.25 21:17 2:17 9:06 112 106-116 1019 177 172-190 288 262-353 5/5
2.50 23:33 2:16 9:02 114 110-117 1030 178 174-182 295 231-345 2/3
2.75 25:45 2:12 8:49 116 113-118 1022 178 168-184 307 274-347 2/2
3.00 28:06 2:21 9:22 122 116-128 1143 182 172-190 347 299-466 2/3
3.25 30:10 2:04 8:18 122 115-128 1012 179 172-186 302 206-375 11/4
3.50 32:11 2:01 8:06 122 117-125 988 181 176-188 315 218-385 6/12
3.75 34:19 2:08 8:31 124 122-128 1056 180 176-186 302 270-338 4/6
4.00 36:25 2:06 8:23 126 124-128 1057 180 176-184 308 244-365 2/1
4.25 38:22 1:57 7:47 127 122-132 989 180 178-184 360 329-388 3/4
4.50 40:23 2:01 8:04 126 120-129 1017 180 176-182 355 336-375 2/2
4.74 42:11 1:48 7:33 128 126-130 967 180 176-184 350 336-377 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 8:57

  • Cadence Distribution

    177 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 4.7 42:10 8:54
    Walk 0.0 121 0 1 9:47

  • Power Distribution

    305W (943 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.57% More
    800m 3:54 7:50 53.63% More
    1km 4:52 7:50 55.81% More
    Mile 7:58 7:58 58.00% More
    5k 26:33 8:33 59.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 57.02
    5km 26:57 8:40 58.39
    5M 44:38 8:56 57.60
    10km 56:12 9:03 57.21
    10M 1:33:04 9:18 57.20
    Half 2:03:55 9:28 56.46
    20M 3:14:03 9:42 57.14
    Mara 4:18:21 9:52 57.23
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