You can still access the old version of this page.

Sun 11th Aug 2024 at 1:35pm by ITG 🇮🇸

Bike > Road Biking
  • breezy
  • Time
    1:59:16
  • Miles
    28.15
  • Mph
    14.2
  • FBI
    68.15
  • Cals
    658
  • BPM
    122
  • %MHR
    70.3
  • B/mi
    515
  • Asc(m)
    488
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 2:41(2:41/km) 120/138bpm [323b/km] 18cal 22.29/27.44kmph
2) 1km - 2:46(2:46/km) 123/130bpm [340b/km] 20cal 21.68/25.7kmph
3) 1km - 3:48(3:48/km) 126/143bpm [479b/km] 28cal 15.78/24.42kmph
4) 1km - 3:51(3:51/km) 120/141bpm [461b/km] 25cal 15.61/23.41kmph
5) 1km - 2:45(2:45/km) 123/130bpm [338b/km] 18cal 21.84/29.59kmph
6) 1km - 3:12(3:12/km) 123/128bpm [394b/km] 21cal 18.71/26kmph
7) 1km - 4:52(4:52/km) 138/161bpm [672b/km] 40cal 12.31/16.19kmph
8) 1km - 3:05(3:05/km) 139/148bpm [428b/km] 25cal 19.49/26.67kmph
9) 1km - 2:03(2:03/km) 126/132bpm [259b/km] 13cal 29.16/39.23kmph
10) 1km - 2:55(2:55/km) 134/149bpm [390b/km] 22cal 20.63/27.04kmph
11) 1km - 3:25(3:25/km) 127/149bpm [435b/km] 22cal 17.54/37.99kmph
12) 1km - 1:56(1:56/km) 114/130bpm [220b/km] 7cal 31.14/41.32kmph
13) 1km - 3:48(3:48/km) 125/131bpm [476b/km] 22cal 15.77/30.57kmph
14) 1km - 2:27(2:27/km) 118/129bpm [289b/km] 10cal 24.54/32.89kmph
15) 1km - 1:20(1:20/km) 116/124bpm [155b/km] 5cal 44.94/57.91kmph
16) 1km - 1:22(1:22/km) 106/119bpm [144b/km] 3cal 44.11/58.01kmph
17) 1km - 2:17(2:17/km) 124/133bpm [283b/km] 12cal 26.27/31.47kmph
18) 1km - 1:48(1:48/km) 121/130bpm [218b/km] 9cal 33.24/42.83kmph
19) 1km - 1:14(1:14/km) 103/111bpm [127b/km] 2cal 48.64/58.75kmph
20) 1km - 2:04(2:04/km) 114/125bpm [236b/km] 7cal 28.98/40.34kmph
21) 1km - 2:27(2:27/km) 115/127bpm [282b/km] 10cal 24.45/30.2kmph
22) 1km - 2:10(2:10/km) 103/127bpm [223b/km] 5cal 27.76/34.16kmph
23) 1km - 2:56(2:56/km) 114/124bpm [334b/km] 10cal 20.47/32.92kmph
24) 1km - 1:55(1:55/km) 107/121bpm [204b/km] 5cal 31.4/36.78kmph
25) 1km - 2:11(2:11/km) 111/119bpm [241b/km] 7cal 27.58/31.98kmph
26) 1km - 2:58(2:58/km) 103/116bpm [306b/km] 7cal 20.2/26.6kmph
27) 1km - 2:04(2:04/km) 101/108bpm [208b/km] 3cal 29.13/38.36kmph
28) 1km - 1:59(1:59/km) 111/119bpm [220b/km] 6cal 30.3/36.35kmph
29) 1km - 2:41(2:41/km) 118/124bpm [317b/km] 12cal 22.31/27.81kmph
30) 1km - 3:25(3:25/km) 118/139bpm [403b/km] 16cal 17.56/26.7kmph
31) 1km - 2:17(2:17/km) 121/128bpm [276b/km] 11cal 26.32/33.72kmph
32) 1km - 2:33(2:33/km) 121/132bpm [308b/km] 13cal 23.59/40.21kmph
33) 1km - 2:05(2:05/km) 115/123bpm [239b/km] 8cal 28.85/45.01kmph
34) 1km - 2:28(2:28/km) 122/126bpm [301b/km] 13cal 24.32/32.85kmph
35) 1km - 2:57(2:57/km) 123/129bpm [363b/km] 16cal 20.33/27.38kmph
36) 1km - 2:46(2:46/km) 125/135bpm [345b/km] 16cal 21.74/31.27kmph
37) 1km - 2:34(2:34/km) 127/134bpm [325b/km] 15cal 23.44/27.08kmph
38) 1km - 2:37(2:37/km) 134/142bpm [351b/km] 19cal 22.91/33.19kmph
39) 1km - 2:56(2:56/km) 129/135bpm [379b/km] 18cal 20.44/31.14kmph
40) 1km - 2:58(2:58/km) 141/152bpm [417b/km] 25cal 20.27/29.49kmph
41) 1km - 2:24(2:24/km) 140/148bpm [337b/km] 20cal 24.94/33.45kmph
42) 1km - 2:49(2:49/km) 134/154bpm [377b/km] 20cal 21.33/32.04kmph
43) 1km - 3:04(3:04/km) 145/154bpm [445b/km] 27cal 19.54/27.64kmph
44) 1km - 2:37(2:37/km) 135/145bpm [353b/km] 19cal 22.97/28.28kmph
45) 1km - 2:42(2:42/km) 112/123bpm [302b/km] 5cal 22.25/26.81kmph
46) 0.3km - 1:06(3:37/km) 121/126bpm [438b/km] 3cal 16.57/21.2kmph
2:41 2:46 3:48 3:51 2:45 3:12 4:52 3:05 2:03 2:55 3:25 1:56 3:48 2:27 1:20 1:22 2:17 1:48 1:14 2:04 2:27 2:10 2:56 1:55 2:11 2:58 2:04 1:59 2:41 3:25 2:17 2:33 2:05 2:28 2:57 2:46 2:34 2:37 2:56 2:58 2:24 2:49 3:04 2:37 2:42 1:06
Corrah
Excellent :)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:24 4:24 13.62 120 94-138 528 5/18
2.00 10:21 5:57 10.08 126 117-143 750 17/8
3.00 15:22 5:01 11.96 121 107-130 607 40/0
4.00 21:14 5:52 10.23 127 113-145 745 6/17
5.00 27:09 5:54 10.16 139 114-159 821 18/11
6.00 30:52 3:43 16.13 128 120-137 476 26/0
7.00 41:04 10:12 +5:19 5.88 124 88-149 1264 1/45
8.00 45:52 4:48 12.50 122 91-130 586 15/10
9.00 49:38 3:46 15.90 119 105-129 449 6/19
10.00 51:46 2:08 28.10 109 96-118 233 41/0
11.00 55:11 3:25 17.56 124 112-131 424 3/46
12.00 57:27 2:16 26.54 108 93-119 244 12/16
13.00 1:01:21 3:54 +6 15.41 114 92-125 444 0/53
14.00 1:05:20 4:00 15.03 106 80-126 423 8/5
15.00 1:08:53 3:33 16.91 109 94-122 387 16/7
16.00 1:13:00 4:07 14.60 107 92-117 440 7/15
17.00 1:16:28 3:28 17.31 102 86-116 354 21/1
18.00 1:20:19 3:51 15.56 115 105-123 443 6/16
19.00 1:26:56 6:38 +1:47 9.06 119 94-137 788 25/0
20.00 1:30:41 3:44 16.06 119 109-131 445 18/1
21.00 1:34:20 3:39 16.42 118 102-126 431 10/24
22.00 1:41:26 7:06 +2:09 8.45 122 103-128 867 9/13
23.00 1:45:25 3:59 15.03 127 116-136 507 7/18
24.00 1:49:47 4:21 13.78 131 122-142 570 4/19
25.00 1:54:32 4:45 12.62 139 124-152 661 13/5
26.00 1:58:30 3:58 15.10 134 120-142 532 6/24
27.00 2:03:22 4:51 12.37 144 133-154 699 11/9
28.00 2:07:41 4:20 13.86 118 100-143 511 7/7
28.15 2:08:37 56 9.83 122 118-124 745 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    52 3.7% 8.9
    48 1.9% 12.7
    44 2.4% 8.7
    15 2.6% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:41 More
    800m 52 1:44 More
    1km 1:06 1:46 More
    Mile 2:00 2:00 More
    5k 8:00 2:35 More
    5 miles 14:53 2:59 More
    10k 19:36 3:09 More
    10 miles 34:17 3:26 More
    Half 48:55 3:44 More
    20 miles 1:21:38 4:05 More
    Mara 1:58:39 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:23 3:56
    20km 49:42 4:00
    15 miles 1:00:48 4:03
    20 miles 1:22:43 4:08
    40km 1:44:23 4:12
    25 miles 1:45:02 4:12
    42km 1:49:59 4:13
    50 miles 3:40:36 4:25
    56 miles 4:09:03 4:27
    100 miles 7:43:17 4:38
    112 miles 8:43:03 4:40

Photos

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,145 Fetchies!
Already a Fetchie? Sign in here