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Sat 10th Aug 2024 at 9:01am by eL Bee!

Run > General
  • Time
    25:22
  • Miles
    3.12
  • Min/mi
    8:08
  • Pacing
    89.8%
  • WAVA
    61.24
  • Stride(cm)
    109
  • Cals
    365
  • Watts
    364
  • Cadence
    181
  • BPM
    152
  • %MHR
    80.7
  • B/mi
    1233
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Pavilion Gardens parkrun with Velociraptor, Mrs Jigs and Jigs. Paced this one quite well. Ticker didn't try to kill me
8:41 8:06 7:51 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 +9 10:11 107 63-126 1089 182 178-196 332 217-360 1/1
0.25 2:25 1:09 9:08 132 127-136 1206 180 178-182 378 336-427 4/0
0.38 3:33 1:08 9:02 138 135-140 1247 179 178-182 354 297-431 6/1
0.50 4:38 1:05 8:39 139 138-141 1203 180 178-182 326 276-385 0/4
0.63 5:43 1:06 8:46 142 140-144 1244 179 178-182 362 318-397 4/0
0.75 6:49 1:06 8:45 145 143-148 1269 179 178-180 368 299-458 1/2
0.88 7:50 1:01 8:11 146 143-149 1195 181 180-182 354 337-384 4/1
1.00 8:50 59 7:55 147 145-149 1165 181 178-184 343 308-390 1/3
1.13 9:47 57 7:38 148 146-150 1131 183 180-190 361 310-394 1/5
1.25 10:49 1:02 8:19 151 148-154 1255 181 180-184 397 360-427 2/1
1.38 11:52 1:03 8:21 154 152-156 1287 181 180-182 375 318-433 4/2
1.50 12:54 1:02 8:13 154 151-157 1265 181 178-182 342 277-412 2/4
1.63 13:56 1:02 8:17 156 151-160 1292 181 180-184 372 328-413 3/1
1.75 15:00 1:04 8:33 159 157-161 1359 180 178-182 365 323-449 1/3
1.88 15:59 59 7:52 159 156-160 1252 181 180-182 357 342-408 4/1
2.00 16:56 57 7:38 158 155-160 1206 182 180-184 340 298-376 1/3
2.13 17:53 56 7:31 157 155-160 1181 182 180-186 354 331-381 0/6
2.25 18:54 1:02 8:12 161 157-163 1321 182 180-184 396 373-418 2/2
2.38 19:55 1:01 8:07 164 161-166 1330 181 178-182 387 338-440 5/2
2.50 20:55 1:00 7:59 162 159-165 1293 181 180-182 346 287-406 1/5
2.63 21:54 59 7:56 165 163-168 1309 182 180-186 378 356-407 3/0
2.75 22:56 1:01 8:10 165 163-168 1349 180 176-182 376 336-464 1/3
2.88 23:53 57 7:39 167 164-169 1278 180 178-182 374 349-448 3/1
3.00 24:47 54 7:12 167 165-170 1203 183 182-186 356 299-412 1/3
3.12 25:30 43 5:53 171 168-178 1007 191 182-232 427 360-654 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Cadence Distribution

    181 avge / 232 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 25:29 8:10
    Still 0.1 - - 1 -

  • Power Distribution

    364W (654 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 52.95% More
    800m 3:36 7:14 57.07% More
    1km 4:35 7:23 58.35% More
    Mile 7:39 7:39 59.32% More
    5k 25:11 8:06 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 63.37
    5km 25:15 8:08 61.27
    5M 42:50 8:34 58.97
    10km 54:32 8:47 57.90
    10M 1:32:31 9:15 56.49
    Half 2:04:53 9:32 54.99
    20M 3:19:50 10:00 54.45
    Mara 4:29:45 10:18 53.79

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